Health Foods & Products--Retail

Health food refers to foods that are beneficial to the body such as natural and organic foods. Dietary supplements are also included in this category. It may also refer to foods that specifically claim to provide health benefits. These are also known as functional foods. These items are sold in retail stores of health products or in the organic section of some shops.

Some of the health products you might find in a health store include vitamins and minerals, grains, seeds and nuts, organic fruit, vegetable and dairy products , diet or bodybuilding supplements, detox programs, vegetarian and vegan alternatives, even natural beauty products. Most health food stores will also stock a variety of products that naturally help lessen the effects of illnesses such as arthritis, cramps, cold and flu, or sleeplessness.

Whole foods are also popular. Whole foods refer to food that has been minimally processed and therefore more nutritious, maintaining natural vitamins. Healthy recipes may include ingredients that are unfamiliar, but a health store professional can provide advice. Maintaining a healthy diet and healthy eating is beneficial to the body, and health food stores can provide a healthy alternative to junk foods which are generally high-calorie foods and of very little or no nutritional value. Eating healthy food will lessen the risk of acquiring sickness and diseases like cardiovascular diseases, diabetes and certain types of cancers.