Local Dietitians in Scotland Island NSW

Nutitrionist’s healthy eating tips

A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related health problems such as cardiovascular disease, type 2 diabetes and some cancers. We’ve got some dietary tips to help you support healthier eating.

• Healthy diets are made up of a variety of foods. Eat plenty of breads and cereals, fruit, vegetables and legumes. Eat low salt foods and drink plenty of water throughout the day.
• Don’t skip breakfast. Breakfast foods such as whole grains, fruit and milk contain vital calcium, fibre and vitamins that make up a healthy diet.
• Drink alcohol in moderation, alcohol is not only high in energy, but it can also have toxic effects on children, pregnant or breastfeeding women.

If you feel you need help with your diet, find a registered dietitian near you to help you improve your dieting habits. Have a browse through our directory to find local dietitians and nutritionists near you.