Local Gyms &amp; Fitness Centres in Springbank VIC

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M.C. Physio

Massage Therapy, Ballarat, VIC 3350

Open until 6:00pm

Member Of The Australian Physiotherapy Association!

Sports injury assessment, diagnosis and treatment

Post-surgical rehabilitation

Orthopaedic or general surgery

Medibank

HICAPS

Australian Natural Therapists Association

Sports injury assessment, diagnosis and treatment

Post-surgical rehabilitation

Orthopaedic or general surgery

Medibank

HICAPS

Australian Natural Therapists Association

With combined experience of over 30 years we are well equipped to look after you and your family. We focus on high quality care and leadership in physiotherapy in the Ballarat and surrounding districts.

708 Eyre Street, Ballarat, VIC, 3350

18.92km

708 Eyre Street, Ballarat, VIC, 3350

18.92km

708 Eyre Street, Ballarat, VIC, 3350

18.92km

Go Vita Ballarat

Health Food Stores, Ballarat, VIC 3350

Open until 5:30pm

High-Quality Health Foods & Products In Ballarat Central

We give you the most professional advice

A wide range of products

Private consultations

Fusion Health

Bake Mixes

Pukka

We give you the most professional advice

A wide range of products

Private consultations

Fusion Health

Bake Mixes

Pukka

With in-house Naturopaths & Nutritionists, you can be assured that you will receive professional advice to answer your product related queries.

23 Sturt St, Ballarat Central, VIC, 3350

17.56km

23 Sturt St, Ballarat Central, VIC, 3350

17.56km

23 Sturt St, Ballarat Central, VIC, 3350

17.56km

Building Health Naturopathy

Naturopaths, Ballarat, VIC 3350

Closed

Professional Naturopaths In VIC

Pure, Natural Approach

Highest Quality Advice and Treatments

Professional Naturopath

BHSc Naturopathy

Member Of ATMS

National Herbalists Association Of Australia

Pure, Natural Approach

Highest Quality Advice and Treatments

Professional Naturopath

BHSc Naturopathy

Member Of ATMS

National Herbalists Association Of Australia

Welcome to Building Health Naturopathy, where we provide natural and holistic health options to help with a wide range of health issues. Our naturopath, Ellen Mucha, has an all-encompassing approach to health, treating the cause of the health issue, rather than just addressing symptoms.

Libira Remedial Therapy & Day Spa

Massage Therapy, Newington, VIC 3350

Open until 5:00pm

Complete Massage Therapy, Energy Medicine & Organic Spray Tanning

Association Of Massage Therapists

Libira Remedial Therapy & Day Spa is a locally operated and owned massage service centre. We provide professional and reliable services to all our customers. We offer personalized service in order to understand our customer better. We service all of Ballarat and surrounding areas.

318 Pleasant St, Ballarat, VIC, 3350

19.63km

318 Pleasant St, Ballarat, VIC, 3350

19.63km

318 Pleasant St, Ballarat, VIC, 3350

19.63km

Ballarat Squash & Racquetball Fitness Centre

Health & Fitness, Centres & Services - Wendouree, VIC 3355

Open until 10:00pm

106 Dowling St, Wendouree, VIC, 3355

19.01km

Anytime Fitness

Health & Fitness, Centres & Services - Golden Point, VIC 3350

Maxi Foods Shopping Centre, 601-603 La Trobe St,, Ballarat, VIC, 3350

18.03km

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Spartansuppz - Ballarat

Health & Fitness, Centres & Services - Ballarat North, VIC 3350

502 Howitt St, Ballarat, VIC, 3350

17.53km

Integrity Group Fitness Studios

Health & Fitness, Centres & Services - Ballarat, VIC 3350

11 Unicorn Lane, Ballarat, VIC, 3350

17.7km

Fernwood Ballarat

Health & Fitness, Centres & Services - Ballarat, VIC 3350

102-106 Lydiard St, Ballarat, VIC, 3350

17.86km

Snap Fitness Ballarat

Health & Fitness, Centres & Services - Ballarat, VIC 3350

307A Dana St, Ballarat, VIC, 3350

18.02km

Health & Fitness, Centres & Services - Mt Pleasant, VIC 3350

Child Care Centres, Ballarat East, VIC 3350

Open until 6:00pm

257 Victoria St, Ballarat East, VIC, 3350

15.17km

Legal ID: Family-centered long day care services

Jackie Allen Yoga

Yoga, Ballarat, VIC 3350

Open until 10:30am

Level 1 111 Sturt St, Ballarat, VIC, 3350

17.66km

Ballarat Wellness Centre & Salt Rooms

Massage Therapy, Golden Point, VIC 3350

Open until 6:00pm

We opened in Oct 2014 with just our Salt Room and now offer all types of massage, infrared sauna, float tank, weight loss, reiki and hypnotherapy services.

242 Main Rd, Golden Point, VIC, 3350

16.85km