With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Anytime Fitness

Health & Fitness, Centres & Services - Redan, VIC 3350

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Shops 3-4 601-603 Latrobe St, Ballarat, VIC, 3350

2.04km

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Ballarat Gymsports Inc.

Health & Fitness, Centres & Services - Alfredton, VIC 3350

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2B Michaels Dr, Alfredton, VIC, 3350

3.88km

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Dip Muaythai

Health & Fitness, Centres & Services - Soldiers Hill, VIC 3350

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502 Howitt St, Soldiers Hill, VIC, 3350

1.87km

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Ballarat Body & Soul Health & Fitness Studio

Health & Fitness, Centres & Services - Mt Pleasant, VIC 3350

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open 24 hours a day, 7 days a week.

950 Humffray St, Ballarat South, VIC, 3350

2.2km

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PhysiPole Studios

Health & Fitness, Centres & Services - Bakery Hill, VIC 3350

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33 Peel St, Bakery Hill, VIC, 3350

1.29km

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Perfit Health & Wellness

Health & Fitness, Centres & Services - Ballarat North, VIC 3350

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903 Doveton St North, Ballarat North, VIC, 3350

2.05km

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Get Raw Training For Fitness

Health & Fitness, Centres & Services - Alfredton, VIC 3350

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2 Michaels Dr, Alfredton, VIC, 3350

3.87km

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Ballarat Squash & Racquetball Fitness Centre

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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Open until 6:00am

106 Dowling St, Wendouree, VIC, 3355

2.18km

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bodyBEgood

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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17 College St, Wendouree, VIC, 3355

2.67km

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D2E Gym

Health & Fitness, Centres & Services - Delacombe, VIC 3356

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6 Raydon Ct, Delacombe, VIC, 3356

3.24km

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Curves

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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Shop 1 1245 Howitt St, Wendouree, VIC, 3355

3.01km

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MOTIVE FITNESS & LIFESTYLE BALLARAT

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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3 26 Grandlee Dr, Wendouree, VIC, 3355

4.14km

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Jeab Sityodtong

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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Shed 2/ 3 Caravan St, Wendouree, VIC, 3355

4.45km

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Mum & Bub Squad

Health & Fitness, Centres & Services - Lake Gardens, VIC 3355

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12 Gregory St West, Lake Gardens, VIC, 3355

3.49km

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4U Health & Fitness

Health & Fitness, Centres & Services - Lake Gardens, VIC 3355

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12 Gregory St West,, Lake Gardens, VIC, 3355

3.49km

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Southern Indoor Tennis & Fitness Centre

Health & Fitness, Centres & Services - Sebastopol, VIC 3356

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Cnr Grant and Hill Sts, Sebastopol, VIC, 3356

3.82km

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Ballarat Medical Massage & Sports Injury Centre

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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1245 Norman St, Wendouree, VIC, 3355

4.01km

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UniSports

Health & Fitness, Centres & Services - Mt Helen, VIC 3350

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University Dr, Mt Helen, VIC, 3350

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Anytime Fitness Mount Clear

Health & Fitness, Centres & Services - Mt Clear, VIC 3350

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Midvale Shopping Centre, 1174 Geelong Road, Mount Clear Vic 3350, Mt Clear, VIC, 3350

5.11km

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BALLARAT CITY CROSSFIT

Health & Fitness, Centres & Services - Alfredton, VIC 3350

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11A Endeavour Way, Alfredton, VIC, 3350

5.38km

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Jeté! Fitness

Health & Fitness, Centres & Services - Mt Helen, VIC 3350

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Studio 2 4 Boak Ave, Mt Helen, VIC, 3350

7.93km

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Crossfit Ballarat

Health & Fitness, Centres & Services - Magpie, VIC 3352

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7823 Midland Hwy, Magpie, VIC, 3352

8.05km

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Ballarat 4u Health & Fitness + Mum & Bub Squad

Personal Trainers & Fitness Training, Lake Gardens, VIC 3355

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12 Gregory St West, Lake Gardens, VIC, 3355

3.49km

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Hospital Admissions Risk Program (HARP)

Community Health Centres & Services, Ballarat, VIC 3350

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C/O Queen Elizabeth Centre 102 Ascot St South, Ballarat, VIC, 3350

830m

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Unitingcare Ballarat

Community Health Centres & Services, Ballarat, VIC 3350

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105 Dana St, Ballarat Central, VIC, 3350

896m

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Ballarat Community Health

Community Health Centres & Services, Sebastopol, VIC 3356

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260 Vickers St, Sebastopol, VIC, 3356

3.76km

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Ballarat Little Learners Early Education Centre

Child Care Centres, Ballarat East, VIC 3350

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Closed

257 Victoria St, Ballarat East, VIC, 3350

3.14km

Legal ID: Family-centered long day care services

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Jackie Allen Yoga

Yoga, Ballarat, VIC 3350

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Closed

Level 1 111 Sturt St, Ballarat, VIC, 3350

792m

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

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Go Vita Ballarat

Health Food Stores

High-Quality Health Foods & Products In Ballarat Central

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Building Health Naturopathy

Naturopaths

Professional Naturopaths In VIC

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Perfit Health & Wellness

Get Raw Training For Fitness

Ballarat Squash & Racquetball Fitness Centre

bodyBEgood

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Curves

MOTIVE FITNESS & LIFESTYLE BALLARAT

Jeab Sityodtong

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4U Health & Fitness

Southern Indoor Tennis & Fitness Centre

Ballarat Medical Massage & Sports Injury Centre

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Anytime Fitness Mount Clear

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Ballarat 4u Health & Fitness + Mum & Bub Squad

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