Open Today
Today
6:30am
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6:30pm
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Mon
6:30am
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6:30pm
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6:30am
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6:30pm
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6:30am
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6:30pm
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6:30pm
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6:30am
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6:30pm
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Closed
Legal ID: After School Care
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This business servicing South Bruny is a local SME in the Forklift Licence & Plant Operator Training category. Industrial Licencing Solutions is a Tasmanian owned and operated training & assessment company located in Moonah since 2007. We specialise in nationally recognised training & assessment for licences to perform high risk work and offshore crane operator training & assessment.
Independent Health Care Service Pty LtdTraining, Mentoring & Development Community Care & Support At Home
Open Today
Today
8:00am
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5:00pm
Mon
8:00am
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5:00pm
Tue
8:00am
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5:00pm
Wed
8:00am
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5:00pm
Thu
8:00am
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5:00pm
Fri
8:00am
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5:00pm
Sat
Not Provided
Sun
Not Provided
This business servicing South Bruny is a local SME in the Training, Mentoring & Development category. If you require personal care or help around your house and value living at home, Independent Health Care Service makes this possible by combining the skills of specially selected Registered Nurses and practical Home Care Assistants. |
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This business servicing South Bruny is a local SME in the Training, Mentoring & Development category. If you require personal care or help around your house and value living at home, Independent Health Care Service makes this possible by combining the skills of specially selected Registered Nurses and practical Home Care Assistants.
Open Today
Today
by appointment
Open by appointment
Mon
By Appointment
Tue
By Appointment
Wed
By Appointment
Thu
By Appointment
Fri
By Appointment
Sat
Not Provided
Sun
Not Provided
This business servicing South Bruny is a local SME in the Massage Therapy category. Gentleness Massage Therapy offers quality care in this filed which is run & operated by Sharon Wilson. Massage is a safe and effective treatment that helps in relieving your body from aches, stress, pressure and tension. Massage treatment by a qualified and registered therapist for general wellbeing, stress, recovery from injury or just everyday activities and sport. |
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Moonah TAS 7009
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This business servicing South Bruny is a local SME in the Massage Therapy category. Gentleness Massage Therapy offers quality care in this filed which is run & operated by Sharon Wilson. Massage is a safe and effective treatment that helps in relieving your body from aches, stress, pressure and tension. Massage treatment by a qualified and registered therapist for general wellbeing, stress, recovery from injury or just everyday activities and sport.
Open Today
Today
8:30am
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6:00pm
Mon
8:30am
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6:00pm
Tue
8:30am
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6:00pm
Wed
8:30am
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6:00pm
Thu
8:30am
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6:00pm
Fri
8:30am
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6:00pm
Sat
8:30am
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1:00pm
Sun
Closed
This business servicing South Bruny is a local SME in the Naturopaths category. |
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This business servicing South Bruny is a local SME in the Naturopaths category.
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Open Today
Today
7:30am
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6:30pm
Mon
7:30am
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6:30pm
Tue
7:30am
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6:30pm
Wed
7:30am
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6:30pm
Thu
7:30am
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6:30pm
Fri
7:30am
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6:30pm
Sat
Not Provided
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Not Provided
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Open Today
Today
9:00am
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5:00pm
Mon
9:00am
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9:00am
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5:00pm
Wed
9:00am
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5:00pm
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9:00am
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7 safety tips for healthy workouts at your local gym
Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips
- Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
- Don’t skip warm-ups and cool-downs.
- Start off small, then gradually increase the intensity or repetitions of an exercise.
- Learn and use a good technique for every exercise.
- Get a spotter for lifting weights, especially for those lifting barbells.
- Clear the area of objects so others fitness club members don’t trip.
- Wipe down equipment after use. This prevents colds and germs spreading at the health club.
Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.
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No Opening Hours Provided
Legal ID: After School Care
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Open Today
Today
6:30am
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6:00pm
Mon
6:30am
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6:00pm
Tue
6:30am
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6:00pm
Wed
6:30am
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6:00pm
Thu
6:30am
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6:00pm
Fri
6:30am
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6:00pm
Sat
9:00am
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12:00pm
Sun
By Appointment
Public Holidays
1:00pm
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4:00pm
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1/ 70 Brisbane St, Hobart TAS 7000
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