Open Today
Today
5:30am
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8:00pm
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PO Box 37, Snug TAS 7054
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This business servicing South Bruny is a local SME in the Health & Fitness - Centres & Services category. Oceana Aquatic & Fitness is Hobart’s leading fitness & aquatic club. Our pools are for all purpose, built for learning swimming & our teachers receive industry leading training. With a focus on small group coaching that delivers results, we have a program for you. Oceana Aquatic ; Fitness is Hobart’s only 25 metre 8 lane indoor pool. We use a range of tools to track ; manage your exercise programs to ensure you get results. Heart rate tracking, body composition measurement, advanced goal setting, workout tracking ; other accountability tools mean that you will achieve results with us, that you simply cannot achieve on your own. You can still attend casually for lap swimming or hydrotherapy, or one of our 60 group fitness classes each week. Casual visits to the gym and you can also purchase 10 packs.
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Open Today
Today
9:00am
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11:00pm
Mon
9:00am
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11:00pm
Tue
9:00am
-
11:00pm
Wed
9:00am
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11:00pm
Thu
9:00am
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11:00pm
Fri
9:00am
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11:00pm
Sat
9:00am
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12:30pm
Sun
12:00pm
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5:00pm
Legal ID: Catering for all age groups
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Shop 94b, Church St, Channel Court Shopping Centre, Kingston TAS 7050
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New
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No Opening Hours Provided
Legal ID: Catering for all age groups
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No Opening Hours Provided
Legal ID: Multiple certifications and advanced training
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7 safety tips for healthy workouts at your local gym
Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips
- Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
- Don’t skip warm-ups and cool-downs.
- Start off small, then gradually increase the intensity or repetitions of an exercise.
- Learn and use a good technique for every exercise.
- Get a spotter for lifting weights, especially for those lifting barbells.
- Clear the area of objects so others fitness club members don’t trip.
- Wipe down equipment after use. This prevents colds and germs spreading at the health club.
Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.
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Open Today
Today
6:00am
-
10:00pm
Mon
6:00am
-
10:00pm
Tue
6:00am
-
10:00pm
Wed
6:00am
-
10:00pm
Thu
6:00am
-
10:00pm
Fri
6:00am
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10:00pm
Sat
6:00am
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10:00pm
Sun
6:00am
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10:00pm
Public Holidays
6:00am
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10:00pm
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Open Today
Today
6:00am
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8:30pm
Mon
6:00am
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8:30pm
Tue
6:00am
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8:30pm
Wed
6:00am
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8:30pm
Thu
6:00am
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8:30pm
Fri
6:00am
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7:00pm
Sat
8:15am
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7:00pm
Sun
8:45am
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12:00pm
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Open Today
Today
6:00am
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9:15pm
Mon
6:00am
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9:15pm
Tue
6:00am
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9:15pm
Wed
6:00am
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9:15pm
Thu
6:00am
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9:15pm
Fri
6:00am
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9:15pm
Sat
8:00am
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6:00pm
Sun
10:00am
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6:00pm
Public Holidays
8:00am
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6:00pm
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Open Today
Today
7:00am
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7:00pm
Mon
7:00am
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7:00pm
Tue
7:00am
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7:00pm
Wed
7:00am
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7:00pm
Thu
7:00am
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7:00pm
Fri
7:00am
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7:00pm
Sat
8:00am
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11:00am
Sun
8:00am
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11:00am
Public Holidays
Closed
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No Opening Hours Provided
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Burnett St St, North Hobart TAS 7000
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No Opening Hours Provided
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Hobart TAS 7000
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Hobart TAS 7000
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No Opening Hours Provided
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