Local Gyms &amp; Fitness Centres in Seabrook VIC

Factory 8/ 192 Old Geelong Rd, Hoppers Crossing, VIC, 3029

3.78km

Factory 8/ 192 Old Geelong Rd, Hoppers Crossing, VIC, 3029

3.78km

Glorious Health n Fitness

Health & Fitness, Centres & Services - Point Cook, VIC 3030

Less info

Open by appt

We provide indoor dance group exercises like Zumba and Masala Bhangra, outdoor one-on-one personal training for the older active adult. Exercise in disguise

59 Jamieson Way, Point Cook, VIC, 3030

2.01km

Less info

Stc Fitness

Health & Fitness, Centres & Services - Point Cook, VIC 3030

1 Daffodil Way, Point Cook, VIC, 3030

2.43km

Anytime Fitness

Health & Fitness, Centres & Services - Point Cook, VIC 3030

Tenancy 2, 225-229 Sneydes Road, Point Cook, VIC, 3030

3.27km

Platinum Health Club

Health & Fitness, Centres & Services - Hoppers Crossing, VIC 3029

1 Motto Ct, Hoppers Crossing, VIC, 3029

3.8km

Featured review

Aruska D.

left a review for

Combat Ju-Jitsu

Have been training here for 3 years, and Shiihan Anthony is a fantastic instructor. He has the ability to make you work hard whilst still being encouraging and supportive. He is also very good at adapting techniques to suit different body styles. I was immediately welcomed after doing a different martial art and after the years, classes are interesting and I've learnt lots!

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Goodlife Health Clubs

Health & Fitness, Centres & Services - Point Cook, VIC 3030

Level 1 Point Cook Town Centre 2 Main St, Point Cook, VIC, 3030

1.99km

Jetts Tarneit

Health & Fitness, Centres & Services - Tarneit, VIC 3029

Shop 20 380 Sayers Rd, Tarneit, VIC, 3029

5.9km

Belgravia Leisure

Health & Fitness, Centres & Services - Hoppers Crossing, VIC 3029

40 Callistemon Dr, Hoppers Crossing, VIC, 3029

7.44km

Plus Fitness Laverton

Health & Fitness, Centres & Services - Laverton North, VIC 3026

5/ 37-39 Little Boundary Rd, Laverton North, VIC, 3026

8.68km

Werribee Health & Fitness Centre

Health & Fitness, Centres & Services - Werribee, VIC 3030

Werribee Campus, Gate 4 7 Hoppers Lane, Werribee, VIC, 3030

5.32km

Physique Female Fitness

Health & Fitness, Centres & Services - Werribee, VIC 3030

Level 1 / 14 Watton St, Werribee, VIC, 3030

8.86km

Westgate Health & Fitness Centre

Health & Fitness, Centres & Services - Altona North, VIC 3025

L A Fitness

Health & Fitness, Centres & Services - Werribee, VIC 3030

Factory 5/44 - 48 Lock Ave,, Werribee, VIC, 3030

9.25km

Step Into Life

Health & Fitness, Centres & Services - Hoppers Crossing, VIC 3029

MissFit PT

Health & Fitness, Centres & Services - Hoppers Crossing, VIC 3029

Roma St, Southbank, VIC, 3006

Genesis Health & Fitness

Health & Fitness, Centres & Services - Hoppers Crossing, VIC 3029

116 Mossfiel Dr, Hoppers Crossing, VIC, 3029

6.09km

Goodlife Health Clubs

Health & Fitness, Centres & Services - Hoppers Crossing, VIC 3029

116 Mossfiel Dr, Hoppers Crossing, VIC, 3029

6.09km

In-Balance Fitness

Health & Fitness, Centres & Services - Werribee, VIC 3030

Manly St, Werribee, VIC, 3030

8.88km

Anytime Fitness Werribee

Health & Fitness, Centres & Services - Werribee, VIC 3030

49 Synnot St, Werribee, VIC, 3030

8.93km

Step Into Life

Health & Fitness, Centres & Services - Werribee, VIC 3030

Stronglife Health & Performance

Personal Trainers & Fitness Training, Point Cook, VIC 3030

2 Main St, Point Cook, VIC, 3030

2km

ISIS Primary Care

Community Health Centres & Services, Altona Meadows, VIC 3028

330 Queen St, Altona Meadows, VIC, 3028

2.3km

Caring Hearts Home Care Pty Ltd

Community Health Centres & Services, Williams Landing, VIC 3027

101 Overton Rd, Williams Landing, VIC, 3027

1.97km

Horizon Access Care

Community Health Centres & Services, Point Cook, VIC 3030

2 Main St, Point Cook, VIC, 3030

2km

Hobsons Bay Mens Shed Network Inc

Community Health Centres & Services, Altona, VIC 3018

280 Queen St, Altona, VIC, 3018

3.89km

Laverton Community Integrated Service Inc

Community Centres, Laverton, VIC 3028

12 Crown St, Laverton, VIC, 3028

1.76km

Kahma 24/7 Gym

Fitness Instructor Courses, Hoppers Crossing, VIC 3029

428 Old Geelong Rd, Hoppers Crossing, VIC, 3029

2.73km

Laverton Swim and Fitness Centre

Swimming Lessons & Classes, Laverton, VIC 3028

Open until 9:00pm

Jennings St, Laverton, VIC, 3028

3km

Point Cook Health Centre

Naturopaths, Point Cook, VIC 3030

17 Dunnings Rd, Point Cook, VIC, 3030

840m

Maya Community Care

Community Health Centres & Services, Werribee, VIC 3030

Unit 7 27 Synnot St, Werribee, VIC, 3030

8.66km

Podiatry at Pall & Co

Community Health Centres & Services, Hoppers Crossing, VIC 3029

122 Derrimut Rd, Hoppers Crossing, VIC, 3029

6.63km

ISIS Primary Care

Community Health Centres & Services, Hoppers Crossing, VIC 3029

117-129 Warringa Crst, Hoppers Crossing, VIC, 3029

6.58km

Limitless Bodies Health Club

Fitness Instructor Courses, Werribee, VIC 3030

Factory 2/ 44-48 Lock Ave, Werribee, VIC, 3030

9.3km

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