I'm a regular at Bay Fitness because I love the classes and the staff are so friendly. It has a great community feel without any of the intimidation you can often find at larger gyms. Highly recommended!

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Pei Lei Wushu

Health & Fitness, Centres & Services - Carlingford, NSW 2118

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Don Moore Community Centre Farnell & North Rd, Carlingford, NSW, 2118

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Anytime Fitness

Health & Fitness, Centres & Services - Merrylands, NSW 2160

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Merrylands Rsl, Level 4 Carpark (Entrance Off Miller St) 14 Military Road, Merrylands, NSW, 2160

5.25km

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Fernwood Ryde

Health & Fitness, Centres & Services - Ryde, NSW 2112

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Block E 4 84 Belmore St, Ryde, NSW, 2112

5.3km

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Fernwood Fitness

Health & Fitness, Centres & Services - Ryde, NSW 2112

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Bldg 14e/ 84 Belmore St, Ryde, NSW, 2112

5.3km

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Level One Fitness

Health & Fitness, Centres & Services - Epping, NSW 2121

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45 Rawson St, Epping, NSW, 2121

5.88km

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Anytime Fitness Wentworthville

Health & Fitness, Centres & Services - Wentworthville, NSW 2145

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18 Lane St, Wentworthville, NSW, 2145

6.15km

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Plus Fitness

Health & Fitness, Centres & Services - Wentworthville, NSW 2145

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73-75 Dunmore St, Wentworthville, NSW, 2145

6.49km

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Plus Fitness 24/7 Homebush

Health & Fitness, Centres & Services - Homebush, NSW 2140

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1/ 9-21 Hillcrest St, Homebush, NSW, 2140

6.51km

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Plus Fitness Health Clubs

Health & Fitness, Centres & Services - Northmead, NSW 2152

Fitness First Parramatta

Health & Fitness, Centres & Services - Parramatta, NSW 2150

Fitness First Top Ryde Platinum

Health & Fitness, Centres & Services - Ryde, NSW 2112

Bay Fitness

Health & Fitness, Centres & Services - Meadowbank, NSW 2114

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3.0

(2)

11 Bay Dr, Meadowbank, NSW, 2114

4.7km

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Cars For Children

Health & Fitness, Centres & Services - Merrylands, NSW 2160

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1.0

(1)

242 Woodville Rd, Merrylands, NSW, 2160

5.32km

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Australian Institute of Fitness

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Ground Floor 87 Marsden St, Parramatta, NSW, 2150

3.5km

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Rush Hour Australia

Health & Fitness, Centres & Services - North Parramatta, NSW 2151

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Unit 3 / 552-560 Church St, North Parramatta, NSW, 2151

3.77km

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Rockfit

Health & Fitness, Centres & Services - North Rocks, NSW 2151

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16 Highclere Cres, North Rocks, NSW, 2151

4.25km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Westfield Parramatta Lvl 6 159-175 Church St, Parramatta, NSW, 2150

3.47km

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LC Lifestyle

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Westfield Parramatta 2167/ 159 Church St, Parramatta, NSW, 2150

3.49km

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Fitness First Parramatta

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Cnr Marsden and Macquarie Sts, Parramatta, NSW, 2150

3.51km

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Fitness First Auburn

Health & Fitness, Centres & Services - Lidcombe, NSW 2141

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100 Parramatta Rd, Lidcombe, NSW, 2141

3.75km

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Revolution X Performance Centre

Health & Fitness, Centres & Services - Holroyd, NSW 2142

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4/ 29 Crescent St, Holroyd, NSW, 2142

4.16km

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Plus Fitness 24/7 Lidcombe

Health & Fitness, Centres & Services - Lidcombe, NSW 2141

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Unit 2/ 82 Parramatta Rd, Lidcombe, NSW, 2141

4.17km

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Fitness First Granville

Health & Fitness, Centres & Services - Granville, NSW 2142

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18- 20 Louis St, Granville, NSW, 2142

4.22km

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CRYSTAL RADIOLOGY GROUP PTY LTD

Health & Fitness, Centres & Services - Auburn, NSW 2144

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39 Queen St, Auburn, NSW, 2144

4.26km

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Fitness First Carlingford

Health & Fitness, Centres & Services - Carlingford, NSW 2118

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Carlingford Ct Shopng Cntr, Carlingford, NSW, 2118

4.3km

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Curves West Ryde

Health & Fitness, Centres & Services - West Ryde, NSW 2114

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9 Graf Ave, West Ryde, NSW, 2114

4.62km

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Plus Fitness

Health & Fitness, Centres & Services - Northmead, NSW 2152

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201 Windsor Rd, Northmead, NSW, 2152

5.4km

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Plus Fitness Northmead

Health & Fitness, Centres & Services - Northmead, NSW 2152

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201 Windsor Rd, Northmead, NSW, 2152

5.4km

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Handy tips

7 safety tips for healthy workouts at your local gym

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