1. From the moment I met you I could tell you were a lovely man with a big heart. I can not begin to describe how happy I am with the result, you have given me so much confidence and I can not thank you enough. I also want to say a huge thanks to your amazing team for always checking up n me and being so supportive through out this journey.

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Anytime Fitness

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Suite 2 100 Ebley St, Bondi Junction, NSW, 2022

712m

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Curves Bondi Junction

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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115 Bronte Rd, Bondi Junction, NSW, 2022

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Curves Bondi Junction

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Ground Floor 115 Bronte Rd, Bondi Junction, NSW, 2022

503m

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Damien Kelly Fitness Studios

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Ste 1/ 118 Bronte Rd, Bondi Junction, NSW, 2022

544m

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Three Realms Yoga

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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70 Bronte Rd, Bondi Junction, NSW, 2022

587m

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Levity Health

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Floor 1 38 Bronte Rd, Bondi Junction, NSW, 2022

685m

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Beach Body Vibe

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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1/ 17-21 Bronte Rd, Bondi Junction, NSW, 2022

702m

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Bondi Gym

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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32 Ebley St, Bondi Junction, NSW, 2022

715m

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Fitness First Bondi The Edge

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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110 Spring St, Bondi Junction, NSW, 2022

802m

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Xtra Clubs

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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434 Oxford St, Bondi Junction, NSW, 2022

858m

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Fitness First Bondi Platinum

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Level 6, Westfields, Bondi Junction, NSW, 2022

874m

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Fitness First

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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55 Grafton St, Bondi Junction, NSW, 2022

979m

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Fitness First

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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Shop Fg 14, Canberra Centre, Bunda St, Bondi Junction, NSW, 2022

996m

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Body Control Pilates Studio

Health & Fitness, Centres & Services - Bondi Junction, NSW 2022

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116A Bronte Rd, Bondi Junction, NSW, 2022

554m

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Fresh Fitness

Health & Fitness, Centres & Services - Waverley, NSW 2024

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Lvl 1/ 211 Bronte Rd, Waverley, NSW, 2024

643m

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Fitness First Randwick

Health & Fitness, Centres & Services - Randwick, NSW 2031

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Royal Randwick Shopping Centre 73 Belmore St, Randwick, NSW, 2031

1.85km

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Vision Personal Training Randwick

Health & Fitness, Centres & Services - Randwick, NSW 2031

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4 175A Alison Rd, Randwick, NSW, 2031

1.67km

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Symetrie

Health & Fitness, Centres & Services - Clovelly, NSW 2031

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339 Clovelly Rd, Clovelly, NSW, 2031

1.79km

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Fitbiz City East Gym

Health & Fitness, Centres & Services - Paddington, NSW 2021

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1/ 80 William St, Paddington, NSW, 2021

2.27km

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Paddo Performance

Health & Fitness, Centres & Services - Paddington, NSW 2021

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257A Oxford St, Paddington, NSW, 2021

2.36km

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Punchfit

Health & Fitness, Centres & Services - Randwick, NSW 2031

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1st Floor 115 Avoca St, Randwick, NSW, 2031

1.51km

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Bodhimaya Pilates Centre

Health & Fitness, Centres & Services - Bondi, NSW 2026

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Suite 2 167 Bondi Rd, Bondi, NSW, 2026

1.66km

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Fitness First Randwick

Health & Fitness, Centres & Services - Randwick, NSW 2031

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Royal Randwick Shopng Cntr, Randwick, NSW, 2031

1.91km

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Total Body Conditioning

Health & Fitness, Centres & Services - Moore Park, NSW 2021

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Shop 2205A 122 Long Rd, Moore Park, NSW, 2021

1.91km

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Zen Bodies

Health & Fitness, Centres & Services - Double Bay, NSW 2028

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Ste 1/ 3A Bay St, Double Bay, NSW, 2028

2.39km

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My Health Coach Australia

Personal Trainers & Fitness Training, Bondi Junction, NSW 2022

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86 Ebley St, Bondi Junction, NSW, 2022

683m

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Full Spectrum Health Solutions

Personal Trainers & Fitness Training, Bondi Junction, NSW 2022

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Ste 1806/T 2 Westfield 101 Grafton St, Bondi Junction, NSW, 2022

978m

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Full Spectrum Health Solutions

Personal Trainers & Fitness Training, Bondi Junction, NSW 2022

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11 Gray St, Bondi Junction, NSW, 2022

729m

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Local Gyms & Fitness Centres in Queens Park NSW

56 Results for Gyms & Fitness Centres Near You

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Anytime Fitness

Curves Bondi Junction

Curves Bondi Junction

Damien Kelly Fitness Studios

Three Realms Yoga

Levity Health

Beach Body Vibe

Bondi Gym

Fitness First Bondi The Edge

Xtra Clubs

Fitness First Bondi Platinum

Fitness First

Fitness First

Body Control Pilates Studio

Fresh Fitness

Fitness First Randwick

Vision Personal Training Randwick

Symetrie

Fitbiz City East Gym

Paddo Performance

Punchfit

Bodhimaya Pilates Centre

Fitness First Randwick

Total Body Conditioning

Zen Bodies

My Health Coach Australia

Full Spectrum Health Solutions

Full Spectrum Health Solutions

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