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Local Gyms & Fitness Centres in Queens Park NSW

56 Results for Gyms & Fitness Centres Near You







Phoenix Health and Fitness

Personal Trainers & Fitness Training, Waverley, NSW 2024

The Healing Touch Wellbeing Centre

Massage Therapy, Bondi Junction, NSW 2022


5.0

(1)

Open until 6:00pm

Abe Pollak's Remedial Massage Therapy

Achieving Positive Results Where Nothing Else Has Worked
Achieving Positive Results Where Nothing Else Has Worked
He is specialised and experienced in various healing modalities, enabling him to ascertain the root causes, and use the most appropriate therapy for you. His caring, comprehensive and attentive nature has achieved positive, permanent results, where nothing else has worked; with adults and aged, frail and very young, sporting and pregnant.

Strong & Lean Australia

Personal Trainers & Fitness Training, Bondi Junction, NSW 2022

Norther Network Access and Referral Centre

Community Health Centres & Services, Bondi Junction, NSW 2022

Fit Nutrition Fix

Health Food Stores, Bondi Junction, NSW 2022

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

guzzFIT

Personal Trainers & Fitness Training, Coogee, NSW 2034

Open until 8:30pm

Begin achieving your Fitness & Health Goals today with a "FREE" Trial Fitness Training Session, call Matt 0415 811 228 to set up a time, more info; guzzFIT.com

Fitnessphilosopher

Personal Trainers & Fitness Training, Randwick, NSW 2031

Weight loss/body composition change. Strength and conditioning/Mobility and flexibility. Martial arts/boxing and kickboxing. Nutritional coaching.

The Healing Process

Community Health Centres & Services, Randwick, NSW 2031

BondiBeach Fitness Rehab

Rehabilitation Services, Bondi Beach, NSW 2026

We focus on rebuilding your body, through a personally designed Rehab and Fitness Program that is catered to you.

Lullaby Nanny Share

Child Care Centres, Randwick, NSW 2031

Real Commando Fitness

Sports Training Services, Centennial Park, NSW 2021

Beverley Holt Aust. Health Care Centre

Massage Therapy, Woollahra, NSW 2025











Showing results 36 - 56 of 56

Absolute Forklift Training

Forklift Licence & Plant Operator Training

Sydney's Most Experienced Driving School