Local Gyms & Fitness Centres in Pemulwuy NSW

113 Results for Gyms & Fitness Centres Near You

Anytime Fitness

Health & Fitness, Centres & Services - Pemulwuy, NSW 2145

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Level 1 30 Watkin Tench Pde, Pemulwuy, NSW, 2145

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379m
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Vitality Health And Fitness Services

Health & Fitness, Centres & Services - Greystanes, NSW 2145

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20 Runyon Ave, Greystanes, NSW, 2145

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3.51km
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Crossift Freaks

Health & Fitness, Centres & Services - Wetherill Park, NSW 2164

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Unit 2 80 Hassall St, Wetherill Park, NSW, 2164

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2.33km
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Total Self Defence Academy

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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21 Hadrian Ave, Blacktown, NSW, 2148

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3.67km
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Body By Design

Health & Fitness, Centres & Services - Smithfield, NSW 2164

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7a/ 27 Justin St, Smithfield, NSW, 2164

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3.68km
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Plus Fitness

Health & Fitness, Centres & Services - Wentworthville, NSW 2145

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73-75 Dunmore St, Wentworthville, NSW, 2145

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4.56km
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Anytime Fitness Wentworthville

Health & Fitness, Centres & Services - Wentworthville, NSW 2145

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18 Lane St, Wentworthville, NSW, 2145

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4.78km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Shaw's Tony Swim School

Health & Fitness, Centres & Services - Girraween, NSW 2145

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207 Targo Rd, Girraween, NSW, 2145

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4.1km
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Wentworthville Swimming Centre

Health & Fitness, Centres & Services - Wentworthville, NSW 2145

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115 Dunmore St, Wentworthville, NSW, 2145

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4.34km
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24/7 Fitness Blacktown

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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Open 24 hours

34 Kildare Rd, Blacktown, NSW, 2148

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6.14km
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Riley's Gym

Health & Fitness, Centres & Services - Seven Hills, NSW 2147

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Open 24 hours

133 Station Rd, Seven Hills, NSW, 2147

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6.18km
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Fernwood Wetherill Park

Health & Fitness, Centres & Services - Wetherill Park, NSW 2164

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Unit 103, Greenway 1183 The Horsley Dr, Wetherill Park, NSW, 2164

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3.98km
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World of Poles

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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106 69 Holbeche Rd, Blacktown, NSW, 2148

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4.77km
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Plus Fitness Health Clubs

Health & Fitness, Centres & Services - Seven Hills, NSW 2147

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20 Distribution Pl, Seven Hills, NSW, 2147

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5.5km
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Viva Health Club

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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Mezzazine Lvl/ 112 Main St, Blacktown, NSW, 2148

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5.74km
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Invincible Worldwide

Health & Fitness, Centres & Services - Fairfield, NSW 2165

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19 Harris St, Fairfield, NSW, 2165

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6.34km
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Anytime Fitness

Health & Fitness, Centres & Services - Merrylands, NSW 2160

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Merrylands Rsl, Level 4 Carpark (Entrance Off Miller St) 14 Military Road, Merrylands, NSW, 2160

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6.42km
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YMCA NSW

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Level 5 20 Smith St, Parramatta, NSW, 2150

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7.69km
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Anytime Fitness North Parramatta

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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406-408 Church St, Parramatta, NSW, 2150

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7.73km
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Plus Fitness Health Clubs

Health & Fitness, Centres & Services - Northmead, NSW 2152

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Fitness First Parramatta

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Plus Fitness 24/7

Health & Fitness, Centres & Services - Seven Hills, NSW 2147

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Anytime Fitness Winston Hills

Health & Fitness, Centres & Services - Winston Hills, NSW 2153

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53 Buckleys Rd, Winston Hills, NSW, 2153

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6.54km
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Cars For Children

Health & Fitness, Centres & Services - Merrylands, NSW 2160

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1.0

(1)

242 Woodville Rd, Merrylands, NSW, 2160

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7.32km
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UFC Gym

Health & Fitness, Centres & Services - Wetherill Park, NSW 2164

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61/ 1183 The Horsley Dr, Wetherill Park, NSW, 2164

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3.96km
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Anytime Fitness Wetherill Park

Health & Fitness, Centres & Services - Wetherill Park, NSW 2164

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10/ 1183-1187 The Horsley Dr, Wetherill Park, NSW, 2164

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3.96km
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Balance to Live

Health & Fitness, Centres & Services - Wetherill Park, NSW 2164

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8 Blue Pl, Wetherill Park, NSW, 2164

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4.27km
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Action Health & Fitness

Health & Fitness, Centres & Services - Toongabbie, NSW 2146

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Fit n Fast

Health & Fitness, Centres & Services - Prairiewood, NSW 2176

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Shop 3/ 561-583 Polding St, Prairiewood, NSW, 2176

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4.71km
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Ultimate Workouts Fitness Studio Gym

Health & Fitness, Centres & Services - Seven Hills, NSW 2147

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115-121 Best Rd, Seven Hills, NSW, 2147

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5.28km
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Definition Health Clubs

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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Blacktown Workers Club, Lvl 2, 55 Campbell St, Blacktown, NSW, 2148

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5.59km
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Australian Institute of Fitness

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Ground Floor 87 Marsden St, Parramatta, NSW, 2150

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7.24km
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WC Services Pty Ltd

Health & Fitness, Centres & Services - Fairfield West, NSW 2165

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Anytime Fitness Blacktown

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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Blacktown Mega Centre ShpC 1/ 14 St Martins Crst, Blacktown, NSW, 2148

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4.4km
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NCare Homeopathy

Health & Fitness, Centres & Services - Toongabbie, NSW 2146

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7 Illoca Pl, Toongabbie, NSW, 2146

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4.74km
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