Local Gyms &amp; Fitness Centres in Koah QLD

17 Cayley St, Trinity Beach, QLD, 4879

19.16km

17 Cayley St, Trinity Beach, QLD, 4879

19.16km

Sportsworld Fitness

Health & Fitness, Centres & Services - Manunda, QLD 4870

Open until 5:00pm

Cnr Gatton and Birch Sts, Westcourt, QLD, 4870

27.96km

Five Star Fitness Earlville

Health & Fitness, Centres & Services - Earlville, QLD 4870

Open until 6:00pm

537 Mulgrave Rd, Earlville, QLD, 4870

27.81km

Iron Strength Power & Performance

Health & Fitness, Centres & Services - Portsmith, QLD 4870

Open until 9:00pm

Shed 2 81 Fearnley St, Portsmith, QLD, 4870

30.1km

Max Energy Fitness

Health & Fitness, Centres & Services - Smithfield, QLD 4878

F45 Training

Health & Fitness, Centres & Services - Smithfield, QLD 4878

Shop 3-5/ 64 Smithfield Village Dr, Smithfield, QLD, 4878

20.46km

Backstreet Dance

Health & Fitness, Centres & Services - Manunda, QLD 4870

170-182 Mayers St, Manunda, QLD, 4870

26.71km

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Sportsworld

Health & Fitness, Centres & Services - Manunda, QLD 4870

268 Gatton St, Cairns, QLD, 4870

27.93km

Genesis Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Westcourt, QLD 4870

318 Mulgrave Rd, Westcourt, QLD, 4870

28.42km

Contours

Health & Fitness, Centres & Services - Westcourt, QLD 4870

Shop 2/ 230-232 Mulgrave Rd, Cairns, QLD, 4870

28.79km

Pole Play Studios

Health & Fitness, Centres & Services - Portsmith, QLD 4870

13/ 193 Hartley St, Portsmith, QLD, 4870

29.63km

Coaching Zone

Health & Fitness, Centres & Services - Cairns City, QLD 4870

113 Lake St, Cairns, QLD, 4870

30.1km

Fitness Form & Function

Health & Fitness, Centres & Services - Manunda, QLD 4870

8/ 261 McCormack St, Manunda, QLD, 4870

26.87km

Kansuiryu Karate

Health & Fitness, Centres & Services - Parramatta Park, QLD 4870

129 Mulgrave Rd, Parramatta Park, QLD, 4870

29.18km

Advanced Body Solutions

Health & Fitness, Centres & Services - Cairns City, QLD 4870

20 Minnie St, Cairns City, QLD, 4870

29.35km

Genesis Cairns City

Health & Fitness, Centres & Services - Cairns City, QLD 4870

113 Lake St, Cairns City, QLD, 4870

30.12km

Genesis Cairns Redlynch

Health & Fitness, Centres & Services - Redlynch, QLD 4870

ProBalance 24 Hour Fitness

Health & Fitness, Centres & Services - Cairns City, QLD 4870

Curves Cains

Health & Fitness, Centres & Services - Smithfield, QLD 4878

Shop 4 5 Mt Milman Dr, Smithfield, QLD, 4878

19.58km

Cotter's Aquatic Swim & Fitness

Health & Fitness, Centres & Services - Mareeba, QLD 4880

6 Donlen St, Mareeba, QLD, 4880

22.93km

Active Health Clubs

Health & Fitness, Centres & Services - Manoora, QLD 4870

159 Pease St, Cairns, QLD, 4870

26.32km

Modern Chung Do Kwan Taekwondo & Korean Martial Arts

Health & Fitness, Centres & Services - Manunda, QLD 4870

Unit 5/ 261 McCormack St, Manunda, QLD, 4870

26.87km

QSC Gym

Health & Fitness, Centres & Services - Cairns North, QLD 4870

356 Sheridan St, Cairns North, QLD, 4870

27.83km

Harmony And Healing Body Shop

Health & Fitness, Centres & Services - Cairns North, QLD 4870

209 McLeod St, Cairns North, QLD, 4870

28.37km

ProBalance 24 Hour Fitness

Health & Fitness, Centres & Services - Bungalow, QLD 4870

DFO 274 Mulgrave Rd, Cairns, QLD, 4870

28.61km

Vibeze

Health & Fitness, Centres & Services - Cairns City, QLD 4870

8/ 129 Sheridan St, Cairns, QLD, 4870

29.47km

Fry Chris

Health & Fitness, Centres & Services - Cairns City, QLD 4870

2/ 163 Lake St, Cairns, QLD, 4870

29.71km

Aikido Ki Society North Queensland Inc

Health & Fitness, Centres & Services - Cairns City, QLD 4870

Brain Labs Biotech

Health & Fitness, Centres & Services - Parramatta Park, QLD 4870

175 Bunda St, Parramatta Park, QLD, 4870

29.93km

Pretty Top Team

Health & Fitness, Centres & Services - Cairns City, QLD 4870

39 Grafton St, Cairns City, QLD, 4870

30.44km

Performex Studios Pty Ltd

Health & Fitness, Centres & Services - Cairns City, QLD 4870

34 Lake St, Cairns City, QLD, 4870

30.53km

GDF Massage

Health & Fitness, Centres & Services - Cairns North, QLD 4870

241 Sheridan St, Cairns North, QLD, 4870

Gurriny Yealamucka Health Service Aboriginal Corporation

Health & Fitness, Centres & Services - Yarrabah, QLD 4871

1 Bukki Rd, Yarrabah, QLD, 4871

40.82km

Genesis Cairns Southside

Health & Fitness, Centres & Services - Edmonton, QLD 4869

1 Hargreaves Rd, Cnr Swallow St and Hargreaves Rd,, Edmonton, QLD, 4869

31.72km

Mossman Health Club

Health & Fitness, Centres & Services - Mossman, QLD 4873

23 Pringle St, Mossman, QLD, 4873

41.08km

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