Local Gyms & Fitness Centres in Koah QLD

Name: Lou's Fitness
Address: Owen St, Craiglie, QLD, 4877
Telephone: 0409 643 970
Price range: none

74 Results for Gyms & Fitness Centres Near You

Lou's Fitness

Health & Fitness, Centres & Services - Craiglie, QLD 4877

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Owen St, Craiglie, QLD, 4877

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MOM Training College

Training, Mentoring & Development, Manunda, QLD 4870

Leader in Vocational Education & Training Cairns

Quality course and training

24/7 access to course materials

Dedicated team

Queensland Training Award accolades - State titles in 2008 and 2010

Queensland Training Award accolades; at a regional level in 2005

Nationally Recognised Training

Quality course and training

24/7 access to course materials

Dedicated team

Queensland Training Award accolades - State titles in 2008 and 2010

Queensland Training Award accolades; at a regional level in 2005

Nationally Recognised Training

Dianne Payne the director of MOM Training College is very proud of the company's dedicated team of professionals who are passionate about producing positive outcomes for students, employers and other stakeholders. Staff are supported in their roles by the college with the provision of on-going professional development and career advancement opportunities.

212 McCormack St, Cairns, QLD, 4870

27.02km

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212 McCormack St, Cairns, QLD, 4870

27.02km

212 McCormack St, Cairns, QLD, 4870

27.02km

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Sunshine Day Care Centre

Child Care Centres, Aeroglen, QLD 4870

Closed

Learning Through Play In A Happy, Healthy Environment

Sunshine Day Care Centre is more than just a childcare centre; we are focused on helping your children learn through play in a happy and healthy environment so that they are prepared for the challenges of school and later life. Our childcare in Aeroglen is personal, professional and caring.

41- 45 Aeroglen Dr, Aeroglen, QLD, 4870

25.85km

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41- 45 Aeroglen Dr, Aeroglen, QLD, 4870

25.85km

41- 45 Aeroglen Dr, Aeroglen, QLD, 4870

25.85km

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Innate Natural Health Clinic

Naturopaths, Cairns North, QLD 4870

5.0

(22)

Closed

Naturopath, Iridology, Nutrition, Food Intolerances, Pathology, Sauna

Afterpay available and some health fund rebates

We are passionate about helping you to feel better, naturally. Along with your health history, current symptoms, nutritional intake and lifestyle goals, we work with you to create a manageable treatment plan along with the best available herbs & vitamins for treatment. We incorporate functional pathology if required and tools such as Live Blood and Iridology to determine a pathway for treatment.

351 Sheridan St, Cairns North, QLD, 4870

27.84km

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351 Sheridan St, Cairns North, QLD, 4870

27.84km

351 Sheridan St, Cairns North, QLD, 4870

27.84km

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Cairns Sport & Remedial Massage

Massage Therapy, Whitfield, QLD 4870

Open until 6:00pm

Professional Massage Therapists

Advanced Diploma Remedial Massage, Naturopathy

Health Fund Rebates HICAPS, eftpos credit cards

Comfortable Treatment Room With Electric Table

Australian Traditional Medicine Society

Advanced Diploma Remedial Massage Certificate IV Sports Therapy

Advanced Diploma Remedial Massage, Naturopathy

Health Fund Rebates HICAPS, eftpos credit cards

Comfortable Treatment Room With Electric Table

Australian Traditional Medicine Society

Advanced Diploma Remedial Massage Certificate IV Sports Therapy

Welcome to Cairns Sport & Remedial Massage HI! My name is Clint Quinn, your local fully qualified and experienced Remedial Massage Therapist. With my many years of experience in treating a range of muscular and musculoskeletal ailments and issues, you can be sure you are in safe and healing hands with my caring and passionate approach.

143 Jensen St, Cairns, QLD, 4870

25.3km

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143 Jensen St, Cairns, QLD, 4870

25.3km

Legal ID: ATMS27045

143 Jensen St, Cairns, QLD, 4870

25.3km

Cairns Community Legal Centre Inc

Community Advisory Services, Cairns City, QLD 4870

Closed

2nd Flr Main St Arcade 82 Grafton St, Cairns, QLD, 4870

30.25km

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2nd Flr Main St Arcade 82 Grafton St, Cairns, QLD, 4870

30.25km

2nd Flr Main St Arcade 82 Grafton St, Cairns, QLD, 4870

30.25km

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Childs World

Child Care Centres, Bentley Park, QLD 4869

Closed

Early Learning Centres. Full Weekly Or Daily Day Care

Affordable childcare

Attention for the quality service

Wide range of holiday fun with entertainment

Queensland Building Code

Queensland Health

Government Bodies

Affordable childcare

Attention for the quality service

Wide range of holiday fun with entertainment

Queensland Building Code

Queensland Health

Government Bodies

Each centre is a fully accredited and licensed childcare and kindergarten service. Our centre's accommodate children from the age of 6 weeks old (Nursery) to Kindergarten/ Pre- School, along with Before and After School Care and Vacation Care programs. We operate Monday to Friday from 6:00am to 6:30pm.

2 Borrowdale Cl, Bentley Park, QLD, 4869

31.99km

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2 Borrowdale Cl, Bentley Park, QLD, 4869

31.99km

2 Borrowdale Cl, Bentley Park, QLD, 4869

31.99km

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.