Local Gyms & Fitness Centres in Kaleen ACT

65 Results for Gyms & Fitness Centres Near You







Club Lime

Health & Fitness, Centres & Services - Kaleen, ACT 2617


Physical Activity Foundation

Health & Fitness, Centres & Services - Kaleen, ACT 2617


Bodyworks Fitness Clubs

Health & Fitness, Centres & Services - Kaleen, ACT 2617


Club Lime

Health & Fitness, Centres & Services - Belconnen, ACT 2617


Fit n Fast

Health & Fitness, Centres & Services - Belconnen, ACT 2617

Club Pink

Health & Fitness, Centres & Services - Bruce, ACT 2617

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Belconnen Community Centre

Health & Fitness, Centres & Services - Belconnen, ACT 2617

Flames Fitness

Health & Fitness, Centres & Services - Lyneham, ACT 2602

Next Gen Health & Lifestyle Clubs

Health & Fitness, Centres & Services - Lyneham, ACT 2602

Fernwood Belconnen

Health & Fitness, Centres & Services - Belconnen, ACT 2617

Aerial Sports

Health & Fitness, Centres & Services - Mitchell, ACT 2911

Team Fitness Centre

Health & Fitness, Centres & Services - Dickson, ACT 2602

Total Body Therapies

Health & Fitness, Centres & Services - Lyneham, ACT 2602

Flames Fitness

Health & Fitness, Centres & Services - Lyneham, ACT 2602

Club Lime

Health & Fitness, Centres & Services - Mitchell, ACT 2911

Anytime Fitness Dickson

Health & Fitness, Centres & Services - Dickson, ACT 2602

13033241301

Health & Fitness, Centres & Services - Palmerston, ACT 2913

Club Lime

Health & Fitness, Centres & Services - Canberra, ACT 2601

Strength Syndicate Pty Ltd

Health & Fitness, Centres & Services - Weetangera, ACT 2614

Fernwood Canberra City

Health & Fitness, Centres & Services - Canberra, ACT 2601

Fernwood Women’s Health Clubs

Health & Fitness, Centres & Services - Gungahlin, ACT 2912

Fitness First Canberra City

Health & Fitness, Centres & Services - Canberra, ACT 2601

Club Lime

Health & Fitness, Centres & Services - Nicholls, ACT 2913

YMCA

Health & Fitness, Centres & Services - Hackett, ACT 2602

Energy Fitness

Health & Fitness, Centres & Services - Holt, ACT 2615

YMCA Canberra Aquatic Recreation Centre

Health & Fitness, Centres & Services - Yarralumla, ACT 2600

Busy Bodies the Gym@Jamison

Health & Fitness, Centres & Services - Macquarie, ACT 2614

Winning Position Bike fitting

Health & Fitness, Centres & Services - Melba, ACT 2615

Club Lime

Health & Fitness, Centres & Services - Gungahlin, ACT 2912

Gold's Gym

Health & Fitness, Centres & Services - Gungahlin, ACT 2912

Bodyworks Fitness Clubs

Health & Fitness, Centres & Services - Belconnen, ACT 2617

Bodyworks Fitness Clubs

Health & Fitness, Centres & Services - Gungahlin, ACT 2912

Feed Your Future Dietetics

Health & Fitness, Centres & Services - Yarralumla, ACT 2600











Showing results 1 - 35 of 65

Related Articles

Canberra City Gymnastic Club

Gymnastic Clubs

Quality Gymnastics Club

Related Articles