With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Goodlife Health Clubs

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Level 1 Wintergarden, Queen Street Mall, Queen, Brisbane, QLD, 4000

7.45km

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Aussina Natural Health Centre

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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4a/ 131 Elizabeth St, Brisbane, QLD, 4000

7.55km

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SportsComm

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Level 36 Riparain Plaza 71 Eagle St, Brisbane, QLD, 4000

7.63km

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F1rst Class Fitness Pty Ltd

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Level 1 151 Elizabeth St, Brisbane City, QLD, 4000

7.66km

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Australian Body Wraps

Health & Fitness, Centres & Services - Teneriffe, QLD 4005

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91 Commercial Rd, Teneriffe, QLD, 4005

7.76km

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Boot Camps Australia

Health & Fitness, Centres & Services - Teneriffe, QLD 4005

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328 Harcourt St, Teneriffe, QLD, 4005

7.78km

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Fitness First Elizabeth St Platinum

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

Pure Health Club Pty Ltd

Health & Fitness, Centres & Services - Newstead, QLD 4006

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1.0

(1)

54 Doggett St, Newstead, QLD, 4006

7.5km

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Aquarius Health & Medispa

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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5.0

(1)

Level 2/ 70 Mary St, Brisbane, QLD, 4000

7.75km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Bardon, QLD 4065

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92 Coolibah. St, Bardon, QLD, 4065

4.35km

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Anytime Fitness Bardon

Health & Fitness, Centres & Services - Bardon, QLD 4065

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6/ 63 MacGregor Tce, Bardon, QLD, 4065

4.66km

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Health Engineer Pty Ltd

Health & Fitness, Centres & Services - Paddington, QLD 4064

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42 Kennedy Tce, Paddington, QLD, 4064

4.81km

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Group The Zenergy

Health & Fitness, Centres & Services - Windsor, QLD 4030

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Unit 1/ 101 Newmarket Rd, Windsor, QLD, 4030

5.07km

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Ashi Qigong Centre

Health & Fitness, Centres & Services - Ferny Hills, QLD 4055

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11 Pirra Crst, Ferny Hills, QLD, 4055

5.13km

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Nitro Boxing Fitness Centre

Health & Fitness, Centres & Services - Chermside, QLD 4032

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538 Rode Rd, Chermside, QLD, 4032

5.16km

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Corporate Box Gym

Health & Fitness, Centres & Services - Lutwyche, QLD 4030

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Shop 5 6/ 497 Lutwyche Rd, Lutwyche, QLD, 4030

5.43km

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Fitness First Lutwyche

Health & Fitness, Centres & Services - Lutwyche, QLD 4030

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461- 473 Lutwyche Rd, Lutwyche, QLD, 4030

5.43km

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Hot Mama Postnatal Fitness

Health & Fitness, Centres & Services - Chermside, QLD 4032

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Chermside, QLD 4032

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Snap Fitness Chermside

Health & Fitness, Centres & Services - Chermside, QLD 4032

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Shop 1/ 831 Gympie Rd, Chermside, QLD, 4032

6.1km

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International Tae Kwon-Do Australia

Health & Fitness, Centres & Services - Albany Creek, QLD 4035

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3 St Andrews Ct, Albany Creek, QLD, 4035

6.19km

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City Touch

Health & Fitness, Centres & Services - Albion, QLD 4010

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Fitness First North Quay

Health & Fitness, Centres & Services - Brisbane City, QLD 4000

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Cnr North Quay and Herschel Sts, North Quay, QLD, 4002

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Adventures In Weight Loss

Health & Fitness, Centres & Services - Milton, QLD 4064

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55 Douglas St, Milton, QLD, 4064

6.57km

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VIA Studios

Health & Fitness, Centres & Services - Bowen Hills, QLD 4006

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50 Abbotsford Rd, Bowen Hills, QLD, 4006

6.57km

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MMA LAB

Health & Fitness, Centres & Services - Milton, QLD 4064

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43 Lang Pde, Milton, QLD, 4064

6.72km

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SOS Personal Fitness Training

Health & Fitness, Centres & Services - Auchenflower, QLD 4066

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483 Milton Rd, Auchenflower, QLD, 4066

6.78km

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Experience Health & Fitness

Health & Fitness, Centres & Services - Auchenflower, QLD 4066

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483 Milton Rd, Auchenflower, QLD, 4066

6.78km

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Queensland Childcare Services (Head Office)

Child Care Centres

Achieving Great Things With Little People. Education Through Care

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Local Gyms & Fitness Centres in Gaythorne QLD

184 Results for Gyms & Fitness Centres Near You

Healthy Connections Gym

Tribe Fitness Clubs

Flow2 Gym

Jack Jones Health & Fitness

Albany Creek Leisure Centre

Albany Creek Leisure Centre

Pure Health Clubs

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Goodlife Health Clubs

Aussina Natural Health Centre

SportsComm

F1rst Class Fitness Pty Ltd

Australian Body Wraps

Boot Camps Australia

Fitness First Elizabeth St Platinum

Pure Health Club Pty Ltd

Aquarius Health & Medispa

Goodlife Health Clubs

Anytime Fitness Bardon

Health Engineer Pty Ltd

Group The Zenergy

Ashi Qigong Centre

Nitro Boxing Fitness Centre

Corporate Box Gym

Fitness First Lutwyche

Hot Mama Postnatal Fitness

Goodlife Health Clubs

Snap Fitness Chermside

International Tae Kwon-Do Australia

City Touch

Fitness First North Quay

Adventures In Weight Loss

VIA Studios

MMA LAB

SOS Personal Fitness Training

Experience Health & Fitness

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