Local Gyms & Fitness Centres in Dunwich QLD

53 Results for Gyms & Fitness Centres Near You

IWP Gym Victoria Point

Health & Fitness, Centres & Services - Victoria Point, QLD 4165

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Open until 8:00pm

127 Link Rd, Victoria Point, QLD, 4165

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14.86km
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YMCA Fitness

Health & Fitness, Centres & Services - Victoria Point, QLD 4165

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128 Link Rd, Victoria Point, QLD, 4165

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15.02km
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Ellie May Personal Training & Nutrition

Health & Fitness, Centres & Services - Cleveland, QLD 4163

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62-64 Island St, Cleveland, QLD, 4163

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13.74km
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Kev Rogers Health Club

Health & Fitness, Centres & Services - Ormiston, QLD 4160

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131 Dundas West St, Ormiston, QLD, 4160

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15.02km
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Kieran Sernig Personal Training

Health & Fitness, Centres & Services - Cleveland, QLD 4163

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Curves Victoria Point

Health & Fitness, Centres & Services - Victoria Point, QLD 4165

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127 Link Rd, Victoria Point, QLD, 4165

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14.86km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Ormiston, QLD 4160

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Yulu-Burri-Ba Aboriginal Corporation For Community Health

Community Health Centres & Services, Dunwich, QLD 4183

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16 Dickson Way, Dunwich, QLD, 4183

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592m
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David Lawrence Fitness Studio

Health & Fitness, Centres & Services - Thornlands, QLD 4164

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12 Abeya St, Thornlands, QLD, 4164

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16.21km
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Snap Fitness

Health & Fitness, Centres & Services - Cleveland, QLD 4163

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16 Weippin St, Cleveland, QLD, 4163

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16.31km
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ifeelgood24/7 Alexandra Hills

Health & Fitness, Centres & Services - Alexandra Hills, QLD 4161

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Shop Fs 2 71 Cambridge Dr, Alexandra Hills, QLD, 4161

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18.56km
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Snap Fitness

Health & Fitness, Centres & Services - Birkdale, QLD 4159

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Shop 3-4, 102 Birkdale Rd, Birkdale, QLD, 4159

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19.24km
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Bfit 24/7 Pty Ltd

Health & Fitness, Centres & Services - Redland Bay, QLD 4165

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Shop 41/ 133 Broadwater Tce, Redland Bay, QLD, 4165

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16.47km
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TFW Brisbane Bayside

Health & Fitness, Centres & Services - Redland Bay, QLD 4165

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Unit 3/4 71 Redland Bay Rd, Redland Bay, QLD, 4165

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bayside personal training

Health & Fitness, Centres & Services - Thornlands, QLD 4164

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31 Joanne Cres, Thornlands, QLD, 4164

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15.39km
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Cleveland Aquatic Centre

Health & Fitness, Centres & Services - Cleveland, QLD 4163

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222-230 Russell St, Cleveland, QLD, 4163

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15.54km
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Ontic Sports Pty Ltd

Health & Fitness, Centres & Services - Wellington Point, QLD 4160

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Shop 6/ 401 Main Rd, Wellington Point, QLD, 4160

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16.61km
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YMCA Aquatics & Learn-to-Swim

Health & Fitness, Centres & Services - Russell Island, QLD 4184

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Spotme Fitness and Supplements

Health & Fitness, Centres & Services - Redland Bay, QLD 4165

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5 Larkspur St, Redland Bay, QLD, 4165

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18.96km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Alexandra Hills, QLD 4161

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4-10 Windemere Rd, Alexandra Hills, QLD, 4161

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19.1km
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Anytime Fitness

Health & Fitness, Centres & Services - Capalaba, QLD 4157

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Open until 7:00pm

1-7 Finucane Rd, Capalaba, QLD, 4157

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20.51km
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Fernwood Capalaba

Health & Fitness, Centres & Services - Capalaba, QLD 4157

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Shop 21, 2 Finucane Rd, Capalaba, QLD, 4157

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20.47km
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OZFIT Personal Training

Health & Fitness, Centres & Services - Capalaba, QLD 4157

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Unit 14 30 Smith St, Capalaba, QLD, 4157

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20.78km
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Fitness First Wynnum

Health & Fitness, Centres & Services - Wynnum West, QLD 4178

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Tenancy B 5, Wynnum Plaza Shopping Centre 2021 Wynnum Rd, Wynnum, QLD, 4178

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25.21km
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Jetts Wynnum

Health & Fitness, Centres & Services - Wynnum, QLD 4178

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100 Tingal Rd, Wynnum, QLD, 4178

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23.92km
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Oz Fit Personal Training

Health & Fitness, Centres & Services - Capalaba, QLD 4157

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/, Capalaba Qld 4157 Unit 14 28-30 Smith St, Capalaba, QLD, 4157

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20.78km
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Positivenrgfitness

Health & Fitness, Centres & Services - Wynnum, QLD 4178

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74 Andrew St, Wynnum, QLD, 4178

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23.82km
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Hardknocks MMA & Crossfit Wynnum

Health & Fitness, Centres & Services - Wynnum, QLD 4178

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74 Andrew St, Wynnum, QLD, 4178

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23.82km
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Ifeelgood24/7 Wynnum

Health & Fitness, Centres & Services - Wynnum West, QLD 4178

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99 Wondall Rd, Wynnum, QLD, 4178

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24.37km
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Bodyfocus

Health & Fitness, Centres & Services - Capalaba, QLD 4157

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168 Redland Bay Rd, Capalaba, QLD, 4157

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20.7km
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Lam tu Luan Kung fu School

Health & Fitness, Centres & Services - Capalaba, QLD 4157

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Shop 7 100 Redland Bay Rd, Capalaba, QLD, 4157

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21.1km
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Strong Phillip

Health & Fitness, Centres & Services - Capalaba, QLD 4157

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11 Fleur Ct, Capalaba, QLD, 4157

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21.64km
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MC Health & Fitness

Health & Fitness, Centres & Services - Manly, QLD 4179

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Health Balance

Health & Fitness, Centres & Services - Wynnum, QLD 4178

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Jetts Fitness Wynnum

Health & Fitness, Centres & Services - Wynnum, QLD 4178

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96 Tingal Rd, Wynnum, QLD, 4178

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23.89km
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