With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Plus Fitness 24/7 South Lake

Health & Fitness, Centres & Services - South Lake, WA 6164

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Shop 41/ 620 North Lake Rd, South Lake, WA, 6164

5.55km

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Round One Fitness

Health & Fitness, Centres & Services - Cockburn, WA 6164

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Unit 2/ 22 Hammond Rd, Cockburn, WA, 6164

6.53km

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Warehouse Fitness Centre

Health & Fitness, Centres & Services - Oconnor, WA 6163

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5 Stockdale Rd, Oconnor, WA, 6163

7.11km

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Real Fitness

Health & Fitness, Centres & Services - Oconnor, WA 6163

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Unit 5/ 307 Stock Rd, O'connor, WA, 6163

7.3km

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Fremantle Leisure Centre

Health & Fitness, Centres & Services - Fremantle, WA 6160

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10 Shuffrey St, Fremantle, WA, 6160

7.92km

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Snap Fitness

Health & Fitness, Centres & Services - Jandakot, WA 6164

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Tenancy 22 South Central 87 Armadale Rd, Jandakot, WA, 6164

9.41km

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LeisureFit Melville

Health & Fitness, Centres & Services - Melville, WA 6156

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431 Canning Highway, Melville, Corner Of Canning Highway and Stock Road, Melville, WA, 6156

9.49km

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Pilates Massage and Movement

Health & Fitness, Centres & Services - South Lake, WA 6164

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Unit 4/ 752 North Lake Rd, South Lake, WA, 6164

6.38km

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Jetts Success

Health & Fitness, Centres & Services - Success, WA 6164

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Shop 11a, Cockburn Gateway Shopping Centre, 816 Beeliar Dr, Success, WA, 6164

7.4km

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Cockburn Integrated Health

Health & Fitness, Centres & Services - Cockburn, WA 6164

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Cockburn Gateway Shopping Centre 816 Beeliar Dr, Success, WA, 6164

8.1km

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CrossFit Calm

Health & Fitness, Centres & Services - Jandakot, WA 6164

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Unit 1 22 Chullora Bend, Jandakot, WA, 6164

8.92km

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Olympic Fun & Fitness

Health & Fitness, Centres & Services - Jandakot, WA 6164

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Cnr Lakes Way and Berrigan Drv, Jandakot, WA, 6164

9.06km

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Trina Blum

Health & Fitness, Centres & Services - Atwell, WA 6164

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Alti2ude High Performance Gym

Health & Fitness, Centres & Services - Myaree, WA 6154

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77A Mccoy St, Myaree, WA, 6154

9.4km

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Goodlife Health Club

Health & Fitness, Centres & Services - Booragoon, WA 6154

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L 1, Hometown Melville 276 Leach Hwy, Booragoon, WA, 6154

9.62km

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Universal Qigong

Health & Fitness, Centres & Services - Bull Creek, WA 6149

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11 Hassell Crst, Bull Creek, WA, 6149

9.91km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Bibra Lake, WA 6163

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Cnr Gwilliam Rd & North Lake, Bibra Lake, WA, 6163

5.29km

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Freo Fitness

Health & Fitness, Centres & Services - White Gum Valley, WA 6162

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Unit 7/ 146 Carrington St, Fremantle, WA, 6962

6.61km

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Body for Life Health, Wellness and Sports Recovery

Health & Fitness, Centres & Services - Success, WA 6164

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Unit 3 676 Beeliar Dr, Success, WA, 6164

6.76km

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Spring Into Fitness

Health & Fitness, Centres & Services - Fremantle, WA 6160

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Fremantle Oval Parry St, Fremantle, WA, 6160

7.08km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Bibra Lake, WA 6163

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Real Fitness

Health & Fitness, Centres & Services - Palmyra, WA 6157

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5/ 307 Stock Rd, Palmyra, WA, 6157

7.38km

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AHG Corporate Health Cockburn

Health & Fitness, Centres & Services - Cockburn, WA 6164

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5/ 19 Junction Blv, Cockburn Central, WA, 6164

7.91km

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Zenergy

Health & Fitness, Centres & Services - Palmyra, WA 6157

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Studio 1, 1 Westbury Crs Studio 1 1 Westbury Crst, Bicton, WA, 6157

8.91km

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Olympic Gymnastic Academy

Health & Fitness, Centres & Services - Jandakot, WA 6164

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2 Lakes Way, Jandakot, WA, 6164

8.92km

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NuLook Health and Fitness

Health & Fitness, Centres & Services - Hammond Park, WA 6164

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4 Dianella Rd, Hammond Park, WA, 6164

9.27km

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Jetts Fitness Palmyra

Health & Fitness, Centres & Services - Palmyra, WA 6157

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Shop 2/ 379 Canning Hwy, Palmyra, WA, 6157

9.43km

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Box33 Adaptive Strength

Health & Fitness, Centres & Services - Booragoon, WA 6154

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96 Mccoy St, Booragoon, WA, 6154

9.7km

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4.2

Average rating for
Health & Fitness - Centres & Services
in Coogee and surrounding suburbs

Based on 81 reviews of 53 businesses on this page

Showing results 1 - 35 of 51

Local Gyms & Fitness Centres in Coogee WA

51 Results for Gyms & Fitness Centres Near You

Roar Active Bibra Lake

Focus Fitness

Snap Fitness Spearwood

Roar MMA - Bibra Lake

Warehouse Fitness Centre

Anytime Fitness

Fortitude Exercise Physiology

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Plus Fitness 24/7 South Lake

Round One Fitness

Warehouse Fitness Centre

Real Fitness

Fremantle Leisure Centre

Snap Fitness

LeisureFit Melville

Pilates Massage and Movement

Jetts Success

Cockburn Integrated Health

CrossFit Calm

Olympic Fun & Fitness

Trina Blum

Alti2ude High Performance Gym

Goodlife Health Club

Universal Qigong

Goodlife Health Clubs

Freo Fitness

Body for Life Health, Wellness and Sports Recovery

Spring Into Fitness

Goodlife Health Clubs

Real Fitness

AHG Corporate Health Cockburn

Zenergy

Olympic Gymnastic Academy

NuLook Health and Fitness

Jetts Fitness Palmyra

Box33 Adaptive Strength

Average rating forHealth & Fitness - Centres & Servicesin Coogee and surrounding suburbs

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Average rating for
Health & Fitness - Centres & Services
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