Open Today
Today
by appointment
Open by appointment
Loading map...
Sorry, maps are currently unavailable
|
|
|
|
|
|
|
|
|
Tuggeranong ACT 2900
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
New
Get the job done faster
Just give us a few details and we'll put you in touch with local businesses who are best suited to your job and ready to quote.
Get Quotes|
|
|
|
Bonython ACT 2905
|
|
|
|
|
Richardson ACT 2905
|
7 safety tips for healthy workouts at your local gym
Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips
- Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
- Don’t skip warm-ups and cool-downs.
- Start off small, then gradually increase the intensity or repetitions of an exercise.
- Learn and use a good technique for every exercise.
- Get a spotter for lifting weights, especially for those lifting barbells.
- Clear the area of objects so others fitness club members don’t trip.
- Wipe down equipment after use. This prevents colds and germs spreading at the health club.
Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.
|
|
|
|
|
|
Mon
By Appointment
Tue
By Appointment
Wed
By Appointment
Thu
By Appointment
Fri
By Appointment
Sat
By Appointment
Sun
Not Provided
Legal ID: Professional instructors
|
|
|
PO Box 70, Woden ACT 2606
|
|
Open Today
Today
5:30am
-
10:00pm
Mon
5:30am
-
10:00pm
Tue
5:30am
-
10:00pm
Wed
5:30am
-
10:00pm
Thu
5:30am
-
10:00pm
Fri
5:30am
-
9:00pm
Sat
7:00am
-
8:00pm
Sun
8:00am
-
8:00pm
Legal ID: Diverse health and fitness facility
|
|
|
McBryde Crst, Wanniassa ACT 2903
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
No Opening Hours Provided
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Shop 1/ Jerrabomberra Village/, Jerrabomberra NSW 2619
|
|
|
|
|
|
|
|
|
|
|
|
No Opening Hours Provided
|
|
|
|
|
|
|
|
|
|
Open Today
Today
24 hours
Open 24 hours
Mon
24 hours
Tue
24 hours
Wed
24 hours
Thu
24 hours
Fri
24 hours
Sat
24 hours
Sun
24 hours
Public Holidays
24 hours
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
No Opening Hours Provided
|
|
|
6/ 33 Gartside St, Erindale Centre ACT 2903
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Southland Shops, Mawson ACT 2607
|
|
|
|
|
|
|
|
|
|
|
Related Articles
![How much does a personal trainer cost? [2024]](https://yellowarticles.wpengine.com/wp-content/uploads/2023/07/cost-of-a-personal-trainer-150x150.jpg)
