I'm a regular at Bay Fitness because I love the classes and the staff are so friendly. It has a great community feel without any of the intimidation you can often find at larger gyms. Highly recommended!

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Goodlife Health Clubs

Health & Fitness, Centres & Services - Parramatta, NSW 2150

More info

Westfield Parramatta Lvl 6 159-175 Church St, Parramatta, NSW, 2150

3.17km

Call

More info

LC Lifestyle

Health & Fitness, Centres & Services - Parramatta, NSW 2150

More info

Westfield Parramatta 2167/ 159 Church St, Parramatta, NSW, 2150

3.17km

Call

More info

Fitness First Auburn

Health & Fitness, Centres & Services - Lidcombe, NSW 2141

More info

100 Parramatta Rd, Lidcombe, NSW, 2141

3.22km

Call

More info

Fitness First Parramatta

Health & Fitness, Centres & Services - Parramatta, NSW 2150

More info

Cnr Marsden and Macquarie Sts, Parramatta, NSW, 2150

3.25km

Call

More info

Plus Fitness

Health & Fitness, Centres & Services - South Granville, NSW 2142

More info

72 Ferndell St, South Granville, NSW, 2142

6.41km

Call

View Website

More info

Fitness First Granville

Health & Fitness, Centres & Services - Granville, NSW 2142

More info

18- 20 Louis St, Granville, NSW, 2142

3.58km

Call

More info

Revolution X Performance Centre

Health & Fitness, Centres & Services - Holroyd, NSW 2142

More info

4/ 29 Crescent St, Holroyd, NSW, 2142

3.65km

Call

More info

GFitness

Health & Fitness, Centres & Services - Rhodes, NSW 2138

More info

Open until 8:00pm

3 Rider Bld, Rhodes Shopping Centre,, Rhodes, NSW, 2138

4.84km

Call

View Website

More info

Anytime Fitness

Health & Fitness, Centres & Services - Merrylands, NSW 2160

More info

Merrylands Rsl, Level 4 Carpark (Entrance Off Miller St) 14 Military Road, Merrylands, NSW, 2160

4.71km

Call

View Website

More info

Fitness First Carlingford

Health & Fitness, Centres & Services - Carlingford, NSW 2118

More info

Carlingford Court, Cnr Carlingford and Pennant Hills Rds, Carlingford, NSW, 2118

4.83km

Call

View Website

More info

Fernwood Ryde

Health & Fitness, Centres & Services - Ryde, NSW 2112

More info

Block E 4 84 Belmore St, Ryde, NSW, 2112

5.56km

Call

View Website

More info

Fernwood Fitness

Health & Fitness, Centres & Services - Ryde, NSW 2112

More info

Bldg 14e/ 84 Belmore St, Ryde, NSW, 2112

5.56km

Call

View Website

More info

Pei Lei Wushu

Health & Fitness, Centres & Services - Carlingford, NSW 2118

More info

Don Moore Community Centre Farnell & North Rd, Carlingford, NSW, 2118

Call

View Website

More info

Anytime Fitness Wentworthville

Health & Fitness, Centres & Services - Wentworthville, NSW 2145

More info

18 Lane St, Wentworthville, NSW, 2145

5.93km

Call

View Website

More info

Plus Fitness 24/7 Homebush

Health & Fitness, Centres & Services - Homebush, NSW 2140

More info

1/ 9-21 Hillcrest St, Homebush, NSW, 2140

6.21km

Call

View Website

More info

Plus Fitness

Health & Fitness, Centres & Services - Wentworthville, NSW 2145

More info

73-75 Dunmore St, Wentworthville, NSW, 2145

6.29km

Call

View Website

More info

Level One Fitness

Health & Fitness, Centres & Services - Epping, NSW 2121

More info

45 Rawson St, Epping, NSW, 2121

6.53km

Call

View Website

More info

Plus Fitness Health Clubs

Health & Fitness, Centres & Services - Northmead, NSW 2152

Fitness First Top Ryde Platinum

Health & Fitness, Centres & Services - Ryde, NSW 2112

Cars For Children

Health & Fitness, Centres & Services - Merrylands, NSW 2160

More info

1.0

(1)

242 Woodville Rd, Merrylands, NSW, 2160

4.71km

Call

View Website

More info

Bay Fitness

Health & Fitness, Centres & Services - Meadowbank, NSW 2114

More info

3.0

(2)

11 Bay Dr, Meadowbank, NSW, 2114

4.97km

Call

View Website

More info

Rush Hour Australia

Health & Fitness, Centres & Services - North Parramatta, NSW 2151

More info

Unit 3 / 552-560 Church St, North Parramatta, NSW, 2151

3.84km

Call

View Website

More info

Rockfit

Health & Fitness, Centres & Services - North Rocks, NSW 2151

More info

16 Highclere Cres, North Rocks, NSW, 2151

4.76km

Call

More info

Clinic Forms (AUS)

Health & Fitness, Centres & Services - North Strathfield, NSW 2137

More info

117-119 Queen St, North Strathfield, NSW, 2137

6.51km

Call

More info

CRYSTAL RADIOLOGY GROUP PTY LTD

Health & Fitness, Centres & Services - Auburn, NSW 2144

More info

39 Queen St, Auburn, NSW, 2144

3.64km

Call

More info

Plus Fitness 24/7 Lidcombe

Health & Fitness, Centres & Services - Lidcombe, NSW 2141

More info

Unit 2/ 82 Parramatta Rd, Lidcombe, NSW, 2141

3.69km

Call

More info

Fitness First Carlingford

Health & Fitness, Centres & Services - Carlingford, NSW 2118

More info

Carlingford Ct Shopng Cntr, Carlingford, NSW, 2118

4.95km

Call

More info

Curves West Ryde

Health & Fitness, Centres & Services - West Ryde, NSW 2114

More info

9 Graf Ave, West Ryde, NSW, 2114

5.05km

Call

More info

Showing results 1 - 35 of 93

View all articles

Absolute Forklift Training

Forklift Licence & Plant Operator Training

Sydney's Most Experienced Driving School

Call

View Website

View all articles

Our directory.

About Yellow Pages

Site Index

Order or cancel your book

Our advertising.

Get a free listing

Digital marketing solutions

Business hub

myYellow login

Connect with us.

About Thryv Australia

Legal

Local Gyms & Fitness Centres in Camellia NSW

93 Results for Gyms & Fitness Centres Near You

YMCA NSW

Anytime Fitness North Parramatta

Fitness First Parramatta

Australian Institute of Fitness

Plus Fitness 24/7 Rydalmere

Genesis Parramatta

Fitness Ezy

Featured review

Bay Fitness

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Goodlife Health Clubs

LC Lifestyle

Fitness First Auburn

Fitness First Parramatta

Plus Fitness

Fitness First Granville

Revolution X Performance Centre

GFitness

Anytime Fitness

Fitness First Carlingford

Fernwood Ryde

Fernwood Fitness

Pei Lei Wushu

Anytime Fitness Wentworthville

Plus Fitness 24/7 Homebush

Plus Fitness

Level One Fitness

Plus Fitness Health Clubs

Fitness First Top Ryde Platinum

Cars For Children

Bay Fitness

Rush Hour Australia

Rockfit

Clinic Forms (AUS)

CRYSTAL RADIOLOGY GROUP PTY LTD

Plus Fitness 24/7 Lidcombe

Fitness First Carlingford

Curves West Ryde

Related Articles

Nearby Locations

Popular Categories

Related Categories

Absolute Forklift Training

Related Articles

Our directory.

Our advertising.

Connect with us.