With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Crossfit Ballarat

Health & Fitness, Centres & Services - Magpie, VIC 3352

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7823 Midland Hwy, Magpie, VIC, 3352

23.67km

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Tone & Trim

Health & Fitness, Centres & Services - Bakery Hill, VIC 3350

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1st Floor Norwich Plza, Ballarat, VIC, 3350

20.9km

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Ballarat Squash & Racquetball Fitness Centre

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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Open until 6:00pm

106 Dowling St, Wendouree, VIC, 3355

17.87km

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Anytime Fitness

Health & Fitness, Centres & Services - Golden Point, VIC 3350

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Maxi Foods Shopping Centre, 601-603 La Trobe St,, Ballarat, VIC, 3350

20.87km

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Ballarat Gymsports Inc.

Health & Fitness, Centres & Services - Alfredton, VIC 3350

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2B Michaels Dr, Alfredton, VIC, 3350

17.1km

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bodyBEgood

Health & Fitness, Centres & Services - Wendouree, VIC 3355

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17 College St, Wendouree, VIC, 3355

17.43km

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D2E Gym

Health & Fitness, Centres & Services - Delacombe, VIC 3356

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6 Raydon Ct, Delacombe, VIC, 3356

19.04km

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Spartansuppz - Ballarat

Health & Fitness, Centres & Services - Ballarat North, VIC 3350

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502 Howitt St, Ballarat, VIC, 3350

19.3km

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Snap Fitness Ballarat

Health & Fitness, Centres & Services - Ballarat, VIC 3350

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307A Dana St, Ballarat, VIC, 3350

20.21km

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Integrity Group Fitness Studios

Health & Fitness, Centres & Services - Ballarat, VIC 3350

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11 Unicorn Lane, Ballarat, VIC, 3350

20.36km

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Fernwood Ballarat

Health & Fitness, Centres & Services - Ballarat, VIC 3350

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102-106 Lydiard St, Ballarat, VIC, 3350

20.46km

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Dip Muaythai

Health & Fitness, Centres & Services - Soldiers Hill, VIC 3350

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502 Howitt St, Soldiers Hill, VIC, 3350

19.41km

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Ballarat Body & Soul Health & Fitness Studio

Health & Fitness, Centres & Services - Mt Pleasant, VIC 3350

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open 24 hours a day, 7 days a week.

950 Humffray St, Ballarat South, VIC, 3350

20.71km

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CrossFit 3350

Health & Fitness, Centres & Services - Ballarat, VIC 3350

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1213B Sturt St, Ballarat, VIC, 3350

19.05km

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Get Raw Training For Fitness

Health & Fitness, Centres & Services - Alfredton, VIC 3350

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2 Michaels Dr, Alfredton, VIC, 3350

17.1km

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Perfit Health & Wellness

Health & Fitness, Centres & Services - Ballarat North, VIC 3350

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903 Doveton St North, Ballarat North, VIC, 3350

19.27km

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Anytime Fitness

Health & Fitness, Centres & Services - Redan, VIC 3350

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Shops 3-4 601-603 Latrobe St, Ballarat, VIC, 3350

19.31km

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Southern Indoor Tennis & Fitness Centre

Health & Fitness, Centres & Services - Sebastopol, VIC 3356

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Cnr Grant and Hill Sts, Sebastopol, VIC, 3356

19.97km

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PhysiPole Studios

Health & Fitness, Centres & Services - Bakery Hill, VIC 3350

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33 Peel St, Bakery Hill, VIC, 3350

20.91km

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Anytime Fitness Mount Clear

Health & Fitness, Centres & Services - Mt Clear, VIC 3350

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Midvale Shopping Centre, 1174 Geelong Road, Mount Clear Vic 3350, Mt Clear, VIC, 3350

23.62km

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UniSports

Health & Fitness, Centres & Services - Mt Helen, VIC 3350

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University Dr, Mt Helen, VIC, 3350

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Jeté! Fitness

Health & Fitness, Centres & Services - Mt Helen, VIC 3350

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Studio 2 4 Boak Ave, Mt Helen, VIC, 3350

26.02km

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Ballarat 4u Health & Fitness + Mum & Bub Squad

Personal Trainers & Fitness Training, Lake Gardens, VIC 3355

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12 Gregory St West, Lake Gardens, VIC, 3355

16.17km

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The Source Holistic Therapies

Community Health Centres & Services, Beaufort, VIC 3373

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Open by appt

Maxine gently guides clients with a trauma-informed approach to mental health counselling, psychotherapy & energy psychology.

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Ballarat Community Health

Community Health Centres & Services, Smythesdale, VIC 3351

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19 Heales St, Smythesdale, VIC, 3351

19.21km

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Ballarat Community Health

Community Health Centres & Services, Sebastopol, VIC 3356

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260 Vickers St, Sebastopol, VIC, 3356

20.76km

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Hepburn Health Service

Community Health Centres & Services, Creswick, VIC 3363

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1 Napier St, Creswick, VIC, 3363

21.57km

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Hospital Admissions Risk Program (HARP)

Community Health Centres & Services, Ballarat, VIC 3350

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C/O Queen Elizabeth Centre 102 Ascot St South, Ballarat, VIC, 3350

19.28km

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

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High-Quality Health Foods & Products In Ballarat Central

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Building Health Naturopathy

Naturopaths

Professional Naturopaths In VIC

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Ballarat Body & Soul Health & Fitness Studio

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