aZesty Health has been passionately built over a number of years of research in the area of health and well-being. We were established online in 2011 and now proud to have a retail outlet in the heart of Wodonga, while providing service nationally.

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Woodlands Child Care Centre

Child Care Centres, East Albury, NSW 2640

Open until 6:00pm

Caring & Passionate Educators

Professional

Experienced

Customer friendly

Professional

Experienced

Customer friendly

Woodlands Child Care Centre has been around since 1986, serving Albury, Wodonga, and the surrounding areas of NSW. Over the past 30 years, we’ve become one of the most trusted preschool and child care facilities due to our dedication to quality programs and child interaction.

219 Alexandra St, Albury, NSW, 2640

38.92km

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219 Alexandra St, Albury, NSW, 2640

38.92km

219 Alexandra St, Albury, NSW, 2640

38.92km

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Australian Mind & Body

Massage Therapy, Wangaratta, VIC 3677

Open until 5:00pm

A wide range of natural healing modalities

Safe environment

Relaxation massage

Fitness Leader, Strength & Conditioning Accredited - Rick Harnwell

Diploma In Remedial Massage - Rick Harnwell

Diploma In Clinical Hypnotherapy - Rick Harnwell

A wide range of natural healing modalities

Safe environment

Relaxation massage

Fitness Leader, Strength & Conditioning Accredited - Rick Harnwell

Diploma In Remedial Massage - Rick Harnwell

Diploma In Clinical Hypnotherapy - Rick Harnwell

Rick Harnwell is the founder of Australian Mind & Body and has gained an excellent reputation in alternative healing. An accredited remedial masseur and clinical hypnotherapist, he is able to offer a unique service which balances the mind and body whilst achieving a feeling of overall health and wellbeing.

14 Wills St, Wangaratta, VIC, 3677

33.21km

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14 Wills St, Wangaratta, VIC, 3677

33.21km

14 Wills St, Wangaratta, VIC, 3677

33.21km

Lifeforce Fitness Centre

Health & Fitness, Centres & Services - Wodonga, VIC 3690

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Open until 8:00pm

3/ 38 High St, Wodonga, VIC, 3690

32.82km

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Sportfirst Wodonga

Health & Fitness, Centres & Services - Wodonga, VIC 3690

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194 High St, Wodonga, VIC, 3690

31.88km

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.