With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Exercise Research Australia

Health & Fitness, Centres & Services - Thornbury, VIC 3071

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4/6 Theobald, Thornbury, VIC, 3071

2.47km

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OZHERBS

Health & Fitness, Centres & Services - Ivanhoe, VIC 3079

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96 Upper Heidelberg Rd, Ivanhoe, VIC, 3079

1.27km

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Step Into Life

Health & Fitness, Centres & Services - Ivanhoe, VIC 3079

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Fitnessland Gym

Health & Fitness, Centres & Services - Thornbury, VIC 3071

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212 Grange Rd, Thornbury, VIC, 3071

1.44km

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Northcote Aquatics & Recreation Centre

Health & Fitness, Centres & Services - Northcote, VIC 3070

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180 Victoria Rd, Northcote, VIC, 3070

2.07km

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Fitness Land

Health & Fitness, Centres & Services - Northcote, VIC 3070

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233 Victoria Rd, Northcote, VIC, 3070

2.2km

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Follett Sharon

Health & Fitness, Centres & Services - Northcote, VIC 3070

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61 Simpson St, Northcote, VIC, 3070

2.26km

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Adrenalin Health - Training Studio

Health & Fitness, Centres & Services - Hawthorn, VIC 3122

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Specialising in one on one training in the Hathorn area since 2004.

1st Floor 334 Burwood Rd, Hawthorn, VIC, 3122

4.98km

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Anytime Fitness

Health & Fitness, Centres & Services - Collingwood, VIC 3066

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Open until 3:00pm

164 Wellington St, Collingwood, VIC, 3066

4.94km

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Dukes Gym Richmond

Health & Fitness, Centres & Services - Richmond, VIC 3121

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Open until 7:00pm

99 Murphy St, Richmond, VIC, 3121

4.78km

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Visions Fitness Centre

Health & Fitness, Centres & Services - Hawthorn, VIC 3122

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Open until 12:00am

185 Burwood Rd, Hawthorn, VIC, 3122

4.85km

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Richmond Recreation Centre

Health & Fitness, Centres & Services - Richmond, VIC 3121

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3.0

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11-15 Gleadell St, Richmond, VIC, 3121

5.13km

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FITNESS FIT

Health & Fitness, Centres & Services - Northcote, VIC 3070

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Level 1 360 High St, Northcote, VIC, 3070

3.04km

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Melbourne Sexual Therapist

Health & Fitness, Centres & Services - Kew, VIC 3101

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Ste 102/ 1 Princess St, Kew, VIC, 3101

3.24km

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Fernwood Preston

Health & Fitness, Centres & Services - Preston, VIC 3072

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99 Bell St, Preston, VIC, 3072

3.38km

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Hashtag Fit_r

Health & Fitness, Centres & Services - Abbotsford, VIC 3067

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Unit 14 661-663 Victoria St, Abbotsford, VIC, 3067

4.07km

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Dukes Gym Abbotsford

Health & Fitness, Centres & Services - Abbotsford, VIC 3067

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571-573 Victoria St, Abbotsford, VIC, 3067

4.32km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Preston, VIC 3072

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2-50 Murray Road Northland Shopping Centre, Preston, VIC, 3072

4.38km

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Victorian Aboriginal Community Controlled Health Organisation Inc

Health & Fitness, Centres & Services - Collingwood, VIC 3066

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17-23 Sackville St, Collingwood, VIC, 3066

4.46km

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Avaana

Health & Fitness, Centres & Services - Hawthorn, VIC 3122

Hawthorn Aquatic and Leisure Centre

Health & Fitness, Centres & Services - Hawthorn, VIC 3122

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1 Grace St, Hawthorn, VIC, 3122

4.73km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Deepdene, VIC 3103

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149 Whitehorse Rd, Deepdene, VIC, 3103

4.86km

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Clip 'N Climb

Health & Fitness, Centres & Services - Richmond, VIC 3121

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144 Murphy St, Richmond, VIC, 3121

4.89km

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CrossFit Richmond

Health & Fitness, Centres & Services - Richmond, VIC 3121

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116 Murphy St, Richmond, VIC, 3121

4.89km

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Melbourne Athletic Development

Health & Fitness, Centres & Services - Richmond, VIC 3121

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116 Murphy St, Richmond, VIC, 3121

4.89km

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Anytime Fitness Hawthorn

Health & Fitness, Centres & Services - Hawthorn, VIC 3122

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152 Burwood Rd, Hawthorn, VIC, 3122

4.89km

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F45 Training Hawthorn

Health & Fitness, Centres & Services - Hawthorn, VIC 3122

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Level 1/ 408 Burwood Rd, Hawthorn, VIC, 3122

5.01km

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Anytime Fitness

Health & Fitness, Centres & Services - Richmond, VIC 3121

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8/53 Coppin Street Enter Via 71 Abinger Street, Richmond, VIC, 3121

5.3km

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