Local Gyms & Fitness Centres in Alphington VIC

134 Results for Gyms & Fitness Centres Near You

Fernwood Bulleen

Health & Fitness, Centres & Services - Bulleen, VIC 3105

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Lower Level, Bulleen Plaza, 79-109 Manningham Rd, Bulleen, VIC, 3105

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5.33km
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Snap Fitness

Health & Fitness, Centres & Services - Fitzroy, VIC 3065

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224 Brunswick St, Fitzroy, VIC, 3065

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5.36km
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Goodlife Health Clubs

Health & Fitness, Centres & Services - Fitzroy, VIC 3065

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41 Johnston St, Fitzroy, VIC, 3065

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5.38km
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Fernwood Camberwell

Health & Fitness, Centres & Services - Hawthorn East, VIC 3123

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12-16 Camberwell Rd, Hawthorn East, VIC, 3123

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5.38km
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Panther Fitness

Health & Fitness, Centres & Services - Brunswick East, VIC 3057

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7/ 150 Donald St, Brunswick East, VIC, 3057

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5.44km
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Grass Roots Yoga

Health & Fitness, Centres & Services - Richmond, VIC 3121

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Lvl 1/ 204-206 Bridge Rd, Richmond, VIC, 3121

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5.44km
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DEXA Melbourne

Health & Fitness, Centres & Services - East Melbourne, VIC 3002

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Suite 5 206 Albert St, East Melbourne, VIC, 3002

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5.51km
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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

  • Waiting for equipment or benches to open up.
  • Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
  • Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
  • Not increasing intensity or number of repetitions of an exercise over time.
  • Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

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Genesis

Health & Fitness, Centres & Services - Burnley, VIC 3121

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572- 576 Swan St, Richmond, VIC, 3121

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5.58km
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YMCA

Health & Fitness, Centres & Services - Preston, VIC 3072

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Fitness First Richmond - Victoria Gardens

Health & Fitness, Centres & Services - Richmond, VIC 3121

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Gym 24/7 Richmond

Health & Fitness, Centres & Services - Abbotsford, VIC 3067

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5.0

(1)

563 Victoria St, Abbotsford, VIC, 3067

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4.34km
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Inta Fitness

Health & Fitness, Centres & Services - Kew, VIC 3101

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146 High St, Kew, VIC, 3101

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3.28km
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Studio 55 Fitness

Health & Fitness, Centres & Services - Kew East, VIC 3102

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1369 Burke Rd, Kew East, VIC, 3102

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3.42km
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Hurl's Fitness

Health & Fitness, Centres & Services - Fitzroy North, VIC 3068

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213 Queens Parade, Clifton Hill, VIC, 3068

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3.67km
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Dolls On Poles

Health & Fitness, Centres & Services - Heidelberg, VIC 3084

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110A Burgundy St, Heidelberg, VIC, 3084

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3.89km
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Advanced Health

Health & Fitness, Centres & Services - Preston, VIC 3072

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Upstairs 4/ 107 Plenty Rd, Preston, VIC, 3072

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4.14km
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Bodyassist

Health & Fitness, Centres & Services - Abbotsford, VIC 3067

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248 Hoddle St, Abbotsford, VIC, 3067

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4.14km
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Hawthorn Aquatic & Leisure Centre

Health & Fitness, Centres & Services - Hawthorn, VIC 3122

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Linda Cres, Hawthorn, VIC, 3122

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Ultimate You

Health & Fitness, Centres & Services - Brunswick East, VIC 3057

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167-171 Nicholson St, Brunswick East, VIC, 3057

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4.73km
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Fernwood Women's Health Clubs

Health & Fitness, Centres & Services - Richmond, VIC 3121

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Level 1 49 Elizabeth St, Richmond, VIC, 3121

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4.99km
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EFM Health Clubs Canterbury

Health & Fitness, Centres & Services - Canterbury, VIC 3126

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2 Torrington St, Canterbury, VIC, 3126

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5.12km
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Push The Tempo

Health & Fitness, Centres & Services - Carlton North, VIC 3054

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Ward's Gym

Health & Fitness, Centres & Services - Richmond, VIC 3121

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4 York St, Richmond, VIC, 3121

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5.29km
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Fitness Choice

Health & Fitness, Centres & Services - Heidelberg West, VIC 3081

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622 Waterdale Rd, Heidelberg West, VIC, 3081

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5.4km
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5th Element Wellness

Health & Fitness, Centres & Services - Fitzroy North, VIC 3068

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5.0

(1)

79 Queens Parade, Fitzroy North, VIC, 3068

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4.68km
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Next Generation Fitness

Health & Fitness, Centres & Services - Hawthorn, VIC 3122

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6 Hilda, Hawthorn, VIC, 3122

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4.68km
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Step Into Life

Health & Fitness, Centres & Services - Kew East, VIC 3102

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Hall's Taekwondo

Health & Fitness, Centres & Services - Heidelberg West, VIC 3081

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Cnr Oriel Rd Bell St, Heidelberg West, VIC, 3081

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3.27km
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Genesis Preston

Health & Fitness, Centres & Services - Preston, VIC 3072

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140 Bell St, Preston, VIC, 3072

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3.61km
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Collingwood Leisure Centre

Health & Fitness, Centres & Services - Clifton Hill, VIC 3068

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Turnbull St, Clifton Hill, VIC, 3068

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3.63km
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Anytime Fitness Heidelberg

Health & Fitness, Centres & Services - Heidelberg, VIC 3084

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163-165 Burgundy St, Heidelberg, VIC, 3084

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3.74km
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Step Into Life

Health & Fitness, Centres & Services - Heidelberg, VIC 3084

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Snap Fitness Preston

Health & Fitness, Centres & Services - Preston, VIC 3072

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6 Plenty Rd, Preston, VIC, 3072

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3.89km
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Healing

Health & Fitness, Centres & Services - Fitzroy North, VIC 3068

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355 St Georges Rd, Fitzroy North, VIC, 3068

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3.99km
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Wellness Works Fitness

Health & Fitness, Centres & Services - Hawthorn, VIC 3122

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4/37 Pine St, Hawthorn, VIC, 3122

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4.05km
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Showing results 36 - 70 of 134

Pro-Health

Health Food Stores

Gluten, Wheat & Diary Free Products - Sports Supplements

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

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Banyule Massage Therapy Centre

Massage Therapy

Keeping The Community Healthy

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H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry

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