13 BEST local Takeaway & Fast Food in Tea Gardens NSW | Yellow Pages®

Tips to make healthier fast food choices

Following a weight loss regime does not mean you have to give up on junk food completely. We’ve assembled a few suggestions to help you make wise meal selections, even when going to a fast food restaurant:

• Choose low-fat alternatives. Go for a pizza topped with vegetables instead of high-fat toppings like sausage or pepperoni, or a low-fat milkshake instead of a regular one.
• Opt for grilled items. Fried food, such as crispy fried chicken, have higher fat content in comparison to grilled or roasted lean meats like turkey, chicken breast or ham.
• Ask the server at the fast food place for a salad with fat-free or low-fat dressing, rather than a regular dressing.

Enquiring about wholesome food substitutions will help you stick to your diet plan when you visit a fast food restaurant near you. Have a look at our online listings to find local fast food eateries for your upcoming cheat day.