Dance Lessons & Dance Studios, Copacabana, NSW 2251
Closed
Ballet Classes & Lessons, Norah Head, NSW 2263
Ballet Classes & Lessons, Long Jetty, NSW 2261
Ballet Classes & Lessons, Erina, NSW 2250
Not provided
2 Fully Equipped Studios At Erina
Dance Lessons & Dance Studios, Valentine, NSW 2280
Dance Lessons & Dance Studios, Davistown, NSW 2251
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, Umina Beach, NSW 2257
Dance Lessons & Dance Studios, Warners Bay, NSW 2282
Dancewear & Dance Costumes, Charmhaven, NSW 2263
Ballet Classes & Lessons, Charmhaven, NSW 2263
Music Teachers, Hamlyn Terrace, NSW 2259
Closed
Music Teachers, Gorokan, NSW 2263
Not provided
Dancewear & Dance Costumes, Morisset, NSW 2264
Ballet Classes & Lessons, Toukley, NSW 2263
Ballet Classes & Lessons, Norah Head, NSW 2263
Acting Classes, Long Jetty, NSW 2261
Ballet Classes & Lessons, Point Frederick, NSW 2250
Dancewear & Dance Costumes, East Gosford, NSW 2250
Ballet Classes & Lessons, Erina, NSW 2250
Closed
Not provided
Ballet Classes & Lessons, Kariong, NSW 2250
Open until 9:00pm
Ballet Classes & Lessons, Gosford, NSW 2250