Dance Lessons & Dance Studios, Tuggerah, NSW 2259
Dance Lessons & Dance Studios, Erina, NSW 2250
Open until 2:00pm
2 Fully Equipped Studios At Erina
Legal ID: Dance tuition
Dance Lessons & Dance Studios, Kariong, NSW 2250
Open 24 hours
Central Coast Dance Tuition All Styles Beginners To Advanced
Legal ID: Ballroom dance-in can cater for your needs.
Dance Lessons & Dance Studios, Tuggerah, NSW 2259
Dance Lessons & Dance Studios, Toukley, NSW 2263
Open until 10:00pm
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, Toukley, NSW 2263
Dance Lessons & Dance Studios, Tumbi Umbi, NSW 2261
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Dance Lessons & Dance Studios, Berkeley Vale, NSW 2261
Dance Lessons & Dance Studios, Morisset, NSW 2264
Dance Lessons & Dance Studios, Morisset, NSW 2264
Dance Lessons & Dance Studios, Tumbi Umbi, NSW 2261
Dance Lessons & Dance Studios, Erina, NSW 2250
Dance Lessons & Dance Studios, North Avoca, NSW 2260
Dance Lessons & Dance Studios, Kariong, NSW 2250
Dance Lessons & Dance Studios, East Gosford, NSW 2250
Dance Lessons & Dance Studios, Nords Wharf, NSW 2281
Dance Lessons & Dance Studios, Nords Wharf, NSW 2281
Dance Lessons & Dance Studios, Narara, NSW 2250
Dance Lessons & Dance Studios, North Gosford, NSW 2250
Dance Lessons & Dance Studios, West Gosford, NSW 2250
Dance Lessons & Dance Studios, Point Frederick, NSW 2250
Ballet Classes & Lessons, Tuggerah, NSW 2259
Open until 9:00pm
Dance Lessons & Dance Studios, Warners Bay, NSW 2282
Open until 8:15pm
Legal ID: R.A.D registered teacher number 114321
Dance Lessons & Dance Studios, Gateshead, NSW 2290
Open until 10:15pm
Legal ID: Wide range of classical music
Dance Lessons & Dance Studios, Warners Bay, NSW 2282
Dance Lessons & Dance Studios, Gateshead, NSW 2290
Dance Lessons & Dance Studios, Cardiff, NSW 2285
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