Dance Lessons & Dance Studios, Nairne, SA 5252
Ballet Classes & Lessons, Mt Barker, SA 5251
Dance Lessons & Dance Studios, Tea Tree Gully, SA 5091
Dance Lessons & Dance Studios, Tea Tree Gully, SA 5091
Dance Lessons & Dance Studios, St Agnes, SA 5097
Dance Lessons & Dance Studios, Fairview Park, SA 5126
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, St Agnes, SA 5097
Dance Lessons & Dance Studios, Magill, SA 5072
Dance Lessons & Dance Studios, Newton, SA 5074
Dance Lessons & Dance Studios, Rostrevor, SA 5073
Dance Lessons & Dance Studios, Stirling, SA 5152
Dance Lessons & Dance Studios, Magill, SA 5072
Dance Lessons & Dance Studios, Redwood Park, SA 5097
Ballet Classes & Lessons, Basket Range, SA 5138
Ballet Classes & Lessons, Campbelltown, SA 5074
Open until 8:30pm
Ballet Classes & Lessons, Newton, SA 5074
Ballet Classes & Lessons, Tea Tree Gully, SA 5091
Open until 7:00pm
Dance Clubs, Surrey Downs, SA 5126
Dancewear & Dance Costumes, Hope Valley, SA 5090
Ballet Classes & Lessons, Surrey Downs, SA 5126
Ballet Classes & Lessons, Modbury, SA 5092
Ballet Classes & Lessons, Kensington Gardens, SA 5068
Ballet Classes & Lessons, Windsor Gardens, SA 5087
Ballet Classes & Lessons, Campbelltown, SA 5074
Ballet Classes & Lessons, Felixstow, SA 5070