Dance Lessons & Dance Studios, Phillip, ACT 2606
Open until 5:00pm
Legal ID: Positive, nurturing and high energy environment
Dance Lessons & Dance Studios, Albury, NSW 2640
Open until 10:30pm
Everybody Can Dance. You Just Need To Open Up And Feel The Music
Dance Lessons & Dance Studios, Lakes Entrance, VIC 3909
Dance Lessons & Dance Studios, Bairnsdale, VIC 3875
Dance Lessons & Dance Studios, Tuggeranong, ACT 2900
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Open until 10:00pm
Dance Lessons & Dance Studios, Hume, ACT 2620
Dance Lessons & Dance Studios, Jerrabomberra, NSW 2619
Dance Lessons & Dance Studios, Phillip, ACT 2606
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Dance Lessons & Dance Studios, Curtin, ACT 2605
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Dance Lessons & Dance Studios, Fyshwick, ACT 2609
Dance Lessons & Dance Studios, Hume, ACT 2620
Dance Lessons & Dance Studios, Phillip, ACT 2606
Dance Lessons & Dance Studios, Albury, NSW 2640
Open until 9:00pm
Dance Lessons & Dance Studios, Charnwood, ACT 2615
Dance Lessons & Dance Studios, Kaleen, ACT 2617
Dance Lessons & Dance Studios, Thurgoona, NSW 2640
Dance Lessons & Dance Studios, Albury, NSW 2640
Dance Lessons & Dance Studios, Albury, NSW 2640
Dance Lessons & Dance Studios, Kingston, ACT 2604
Dance Lessons & Dance Studios, Thurgoona, NSW 2640
Dance Lessons & Dance Studios, Mitchell, ACT 2911
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