Dance Lessons & Dance Studios, Yandina, QLD 4561
Dance Lessons & Dance Studios, Burnside, QLD 4560
Dance Lessons & Dance Studios, Mudjimba, QLD 4564
Dance Lessons & Dance Studios, Bli Bli, QLD 4560
Dance Lessons & Dance Studios, Coolum Beach, QLD 4573
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, Noosaville, QLD 4566
Dance Lessons & Dance Studios, Noosaville, QLD 4566
Dance Lessons & Dance Studios, Noosaville, QLD 4566
Dance Lessons & Dance Studios, Warana, QLD 4575
Dance Lessons & Dance Studios, Maroochydore, QLD 4558
Dance Lessons & Dance Studios, Alexandra Headland, QLD 4572
Dance Lessons & Dance Studios, Maroochydore, QLD 4558
Dance Lessons & Dance Studios, Buddina, QLD 4575
Novelties--Dance, Carnival & Magic, Eumundi, QLD 4562
Novelties--Dance, Carnival & Magic, Yandina, QLD 4561
Not provided
Ballet Classes & Lessons, Burnside, QLD 4560
Ballet Classes & Lessons, Pomona, QLD 4568
Ballet Classes & Lessons, Cooroy, QLD 4563
Ballet Classes & Lessons, Coolum Beach, QLD 4573
Not provided
Legal ID: We cater for a wide variety of students
Ballet Classes & Lessons, Coolum Beach, QLD 4573
Ballet Classes & Lessons, Peregian Springs, QLD 4573
Ballet Classes & Lessons, Kuluin, QLD 4558
Ballet Classes & Lessons, Noosaville, QLD 4566
Ballet Classes & Lessons, Buderim, QLD 4556
Dancewear & Dance Costumes, Buderim, QLD 4556
Novelties--Dance, Carnival & Magic, Buderim, QLD 4556
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