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Rusty's Swing DancingDance Lessons & Dance Studios - Bayswater North, VIC 3153
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7:00pm
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10:00pm
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He Parker Reserve Heathmont Rd, Heathmont VIC 3135
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Why participate in dance lessons and dance classes
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
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No Opening Hours Provided
Legal ID: Qualified, Experienced & Professional Teachers
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Stokes Rd, Wantirna VIC 3152
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Ringwood VIC 3134
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Mooroolbark VIC 3138
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No Opening Hours Provided
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Ferntree Gully VIC 3156
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Open Today
Today
11:00am
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11:00pm
Mon
9:15am
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10:00pm
Tue
11:00am
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11:00pm
Wed
9:15am
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8:30pm
Thu
11:00am
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11:00pm
Fri
11:00am
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11:00pm
Sat
8:30am
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5:00pm
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Closed
Public Holidays
Closed
Legal ID: Qualified, experienced staff
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Open Today
Today
10:00am
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11:00pm
Mon
10:00am
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11:00pm
Tue
10:00am
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11:00pm
Wed
10:00am
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11:00pm
Thu
10:00am
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11:00pm
Fri
10:00am
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11:00pm
Sat
9:00am
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4:00pm
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Closed
Public Holidays
By Appointment
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Lilydale VIC 3140
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Open Today
Today
9:00am
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9:00pm
Mon
9:00am
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9:00pm
Tue
9:00am
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9:00pm
Wed
9:00am
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9:00pm
Thu
9:00am
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9:00pm
Fri
9:00am
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9:00pm
Sat
9:00am
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9:00pm
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9:00am
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9:00pm
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7.95km
Domeney Recreation Centre, Domeney Reserve, Room 4, 24 - 52 Knees Road, Park Orchards VIC 3114
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Open Today
Today
by appointment
Open by appointment
Mon
By Appointment
Tue
By Appointment
Wed
By Appointment
Thu
By Appointment
Fri
By Appointment
Sat
Not Provided
Sun
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