Caring Counselling Mildura

CBT:

Cognitive Behaviour Therapy or CBT is a style of psychotherapy to help you change unhealthy habits of thinking, feeling and how you generally behave. This involves using practical self-help strategies, to promote positive and rapid change in your quality of life. ​

Attachment Theory :

A group of theories dealing with the emotional bond of a young child and his or her primary caregiver. They help better understand how this bond impacts the child’s behavioural and emotional growth into adulthood.