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Many clients present at my clinic frustrated taking pain meds that just don't work. At Get a Life Physio Acupuncture & Nutrition we use a 3 dimensional approach to explore the hidden triggers of pain and inflammation and get results even in the most difficult cases. Discover how you can to live a life without pain and regain your youthful vitality.
My multi-faceted approach to treatment combining hands on physiotherapy, the ancient art of acupuncture & a nutritional analysis to ensure you have the correct nutrients reaching the cells for repair. We aim for optimal function and fitness.
A blend of Eastern & Western breakthrough pain relief treatments.
Body Conditioning, Clinical Pilates, Core Stability, Deep Tissue Massage, Exercise Rehabilitation, Pain Management, Remedial Massage, Soft Tissue Massage, Spinal Manipulation
Aged Care, Falls Prevention, Hand Therapy, Lower Limb Therapy, Medicare, Mens Health, Occupational Health, Prenatal Care, Preventative Care, Private, Sports Physiotherapy, Upper Limb Therapy, Work-related Injuries
Accredited, Certified, Gym
Acute Pain, Ankles, Arthritis, Back, Back Pain, Chest, Chronic Pain, Diabetes, Feet, Fibromyalgia, Fingers, Hands, Headaches, Hips, Hormones, Injuries, Joints, Knees, Limbs, Migraines, Mobility, Muscular Pains, Musculoskeletal Disorders, Neck, Neck Pain, Nutrition, Obesity, Osteoporosis, Pelvis, Posture, Sciatica, Shoulders, Soft Tissue Injury, Spine, Sports Injuries, Strength, Stress, Trauma, Weight, Womens Health, Wrists
Adults, Children, Teenagers
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Fibromyalgia is a name collectively given to a group of similar symptoms. It is not a disease. 'Fibro' means fibrous or ligament or connective tissue and 'my' means muscle, 'algia' means pain. So the term fibromyalgia means painful muscles and connective tissue. It does not give any specific cause or diagnosis but a collection of symptoms which could have many causes.
Day to day activity does not put your limbs and spine through a full range of movement. So you can still develop painful stiffness without stretching.
Running is an impact sport so there is a degree of increased weight bearing stress transmitted to the entire body. Good foot wear is essential to reduce impact stress and control foot position. This will minimize the impact and you can enjoy a good aerobic workout. With age we may start to lose the integrity of the joint cartilage. At this stage it is preferable to find sports that are less jarring on the body such as deep water running.