Massage therapy focuses on relaxing, stimulating and healing the body. A session usually involves applying pressure to different parts of the body via the hands and arms while the customer lies on a special massage table. Some specific healing massage therapies, such as sports massage, can be done sitting down or in a massage chair. A therapist might also apply oil, use calm music and incense to enhance the overall experience.

Massage therapy has few serious risks if it is used appropriately by a trained massage professional. There are many different types of massage therapy ranging from shiatsu massage therapy to swedish massage to deep tissue massage. Each of these types employ a range of tools and techniques to help relax the customer.

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Massage Therapy - Common Questions

What is massage therapy?

Massage therapy involves putting pressure on muscles, connective tissues, tendons, ligaments and rubbing them. When used to improve health and wellbeing, it is referred as massage therapy.

What does a massage therapist do?

Massage therapists treat people by using flowing strokes, kneading and gentle manipulations of the muscles and other soft tissues of the body. They relieve pain and may help you heal injuries, improve circulation and relaxation, and relieve stress.

What's the difference between a massage therapist and a remedial massage therapist?

A remedial massage therapist is a practitioner who deals with muscle tension or chronic pain and can work out a plan just for you and your health issues. A general massage therapist will be able to give you a massage to relax your mind and rejuvenate your tired body.

Will insurance cover massage therapy?

Some insurance policies cover massage therapy, depending on the level of extras you've chosen. With rebates, there are typically restrictions or might only cover a portion of it. Best to check with your insurance provider and massage therapist before you make a booking.

How much does massage therapy cost?

Depending on the location, type of therapy and level of services you require, the costs may vary. A massage therapy session generally starts at $60 to $200 an hour.