Local Hypnotherapy & Hypnosis in Lower Portland NSW

Benefits of hypnotherapy and hypnosis

Many people are skeptical about the effects of hypnotherapy and hypnosis. However, have you ever wondered what benefits you can achieve? To help you out, we have compiled a list of science-proven benefits achieved through hypnotherapy and hypnosis. If you are curious what they are, read on.

• Hypnosis can help improve sleep, ease pain and medical symptoms. As hypnosis is highly effective in calming nerves, it is often used to treat patients with anxiety.
• Hypnotherapy improves both mental and physical health and hence relationships, which is why it is often used for patients with depression.
• During hypnotherapy, the therapist guides your thoughts through positive experiences which aims to change the way you think and assists with erasing bad habits. This is ideal for those seeking to lose weight to overcome substance addiction.

These are only a handful of benefits achieved through hypnotherapy and hypnosis. With this guide in mind, why not browse through our listings to find a hypnotherapist nearest to you?