Planning to integrate nutritious meals in your lifestyle? To help you achieve this goal, we’ve assembled a list of healthy and natural foods that you can buy from a health food store:

Fruits and vegetables: Ensure to pick out a variety of these as almost all fruits and veggies contain vitamins, minerals and other nutrients. Don’t pass up berries, cherries and even potatoes as they comprise high antioxidant levels.
Cooking oil: Include sesame, flax and coconut oil in your meals. You can also opt for olive oil for its heart health benefits and monounsaturated fats.
Whole grain foods: Try out quinoa, brown rice and whole wheat pasta. These are less processed than white flour goods and can be far more beneficial to you.

Ideally, you should choose organic foodstuff at your local organic health food shop as these are largely free of synthetic pesticides and fertilizers. Take this list with you on your next shopping trip to the health shop. View our online listings for local health food stores today!