Leading a healthy and natural lifestyle includes regular physical activity and smart food choices. Here are some tips to help you choose your food wisely from a health shop:

Buy whole, natural and unprocessed or minimally processed foods. For example, go for organic fruits and vegetables, raw nuts and seeds, beans and healthy cooking oils.
Consult a health expert before purchasing vitamin or protein supplements and for the right dosage. Even safe health supplements can cause problems if they are taken in excess.
Check the date. A “use by” date shows the date by which a product should be consumed, while a “best before” date indicates the until which the food will remain at its best quality.

Remember this advice the next time you are at your local health food store. Browse our extensive listings for health shops near you today!