Local Gyms & Fitness Centres in Yarra Glen VIC

Name: B Orthodontics Lilydale
Address: 112 Anderson St, Lilydale, VIC, 3140
Telephone: (03) 9735 0024
Price range: none

21 Results for Gyms & Fitness Centres Near You

B Orthodontics Lilydale

Health & Fitness, Centres & Services - Lilydale, VIC 3140

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112 Anderson St, Lilydale, VIC, 3140

10.65km

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Supreme Ultimate Tai Chi

Health & Fitness, Centres & Services - Mooroolbark, VIC 3138

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Tai Chi classes - Croydon, Mooroolbark, Chirnside Park & Blackburn. Friendly class environment. Mindfulness, balance, memory, stamina, flexibility, relaxation.

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Anytime Fitness

Health & Fitness, Centres & Services - Lilydale, VIC 3140

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317-319 Main St, Lilydale, VIC, 3140

11.26km

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Jetts Fitness Lilydale

Health & Fitness, Centres & Services - Lilydale, VIC 3140

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33 Hutchinson St, Lilydale, VIC, 3140

11.64km

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RAW Fitness

Health & Fitness, Centres & Services - Chirnside Park, VIC 3116

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3/ 282 Maroondah Hwy, Chirnside Park, VIC, 3116

13.63km

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Fernwood Chirnside Park

Health & Fitness, Centres & Services - Chirnside Park, VIC 3116

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Unit 3, 286 Maroondah Hwy, Chirnside Park, VIC, 3116

13.79km

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Fit Gym

Health & Fitness, Centres & Services - Mt Evelyn, VIC 3796

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Station St, Mt Evelyn, VIC, 3796

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.