With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Australian Institute of Fitness

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Ground Floor 87 Marsden St, Parramatta, NSW, 2150

4.69km

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Castle Hill Fitness Studio

Health & Fitness, Centres & Services - Castle Hill, NSW 2154

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10 Bonnefin Place, Castle Hill, NSW, 2154

5.28km

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Castle Hill Fitness & Aquatic Centre

Health & Fitness, Centres & Services - Castle Hill, NSW 2154

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77 Castle St, Castle Hill, NSW, 2154

5.87km

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Total Self Defence Academy

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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21 Hadrian Ave, Blacktown, NSW, 2148

5.88km

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Definition Health Clubs

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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Blacktown Workers Club, Lvl 2, 55 Campbell St, Blacktown, NSW, 2148

6.61km

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Bulldog Gym Thai Kickboxing

Health & Fitness, Centres & Services - Castle Hill, NSW 2154

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19 8 Victoria Ave, Castle Hill, NSW, 2154

5.14km

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Curves Castle Hill

Health & Fitness, Centres & Services - Castle Hill, NSW 2154

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5.0

(1)

Unit Flat 1 2 Packard Ave, Castle Hill, NSW, 2154

4.79km

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Fernwood Women's Health Clubs

Health & Fitness, Centres & Services - Seven Hills, NSW 2147

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3 Federal Rd, Seven Hills, NSW, 2147

4.34km

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Genesis Parramatta

Health & Fitness, Centres & Services - North Parramatta, NSW 2151

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91-95 Fennell St, North Parramatta, NSW, 2151

4.59km

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Fitness First Parramatta

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Cnr Marsden and Macquarie Sts, Parramatta, NSW, 2150

4.62km

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Fitness Ezy

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Shop 15 16 55-67 George St, Parramatta, NSW, 2150

4.7km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Westfield Parramatta Lvl 6 159-175 Church St, Parramatta, NSW, 2150

4.81km

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Vitality Health And Fitness Services

Health & Fitness, Centres & Services - Greystanes, NSW 2145

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20 Runyon Ave, Greystanes, NSW, 2145

4.93km

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LC Lifestyle

Health & Fitness, Centres & Services - Parramatta, NSW 2150

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Westfield Parramatta 2167/ 159 Church St, Parramatta, NSW, 2150

4.93km

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Fitness First Castle Hill

Health & Fitness, Centres & Services - Castle Hill, NSW 2154

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Castle Tower Shopng Cntre, Castle Hill, NSW, 2154

5.6km

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Anytime Fitness Blacktown

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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Blacktown Mega Centre ShpC 1/ 14 St Martins Crst, Blacktown, NSW, 2148

5.64km

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Revolution X Performance Centre

Health & Fitness, Centres & Services - Holroyd, NSW 2142

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4/ 29 Crescent St, Holroyd, NSW, 2142

6.17km

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Plus Fitness 24/7 Rydalmere

Health & Fitness, Centres & Services - Rydalmere, NSW 2116

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275 Victoria Rd, Rydalmere, NSW, 2116

6.24km

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Fitness First Carlingford

Health & Fitness, Centres & Services - Carlingford, NSW 2118

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Carlingford Ct Shopng Cntr, Carlingford, NSW, 2118

6.61km

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Plus Fitness 24/7 Blacktown

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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40 Third Ave, Blacktown, NSW, 2148

6.74km

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Curves Blacktown

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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Shop 8 40 Third Ave, Blacktown, NSW, 2148

6.74km

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Genesis Fitness Club Blacktown

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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Lvl 4 Next To Amf Bowl Westpoint, Patrick St, Blacktown, NSW, 2148

6.87km

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Genesis Blacktown

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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Level 4, Westpoint Shopping Centre,, Blacktown, NSW, 2148

6.9km

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Coolibah Fitness Centre

Health & Fitness, Centres & Services - Merrylands West, NSW 2160

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25 Paton St, Merrylands West, NSW, 2160

6.47km

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Full Force Gym

Health & Fitness, Centres & Services - Blacktown, NSW 2148

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Level 1/ 40 Third Ave, Blacktown, NSW, 2148

6.75km

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Infinity Allied Healthcare

Community Health Centres & Services, Toongabbie, NSW 2146

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36-38 Aurelia St, Toongabbie, NSW, 2146

3.02km

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HIMALAYAN PANACEA PTY LTD

Community Health Centres & Services, Girraween, NSW 2145

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44 Girraween Rd, Girraween, NSW, 2145

3.53km

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The Hills Community Aid & Information Service Inc

Community Centres, Baulkham Hills, NSW 2153

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390 Windsor Rd, Baulkham Hills, NSW, 2153

2.07km

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Midson Road Childcare Centre

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Australian Institute of Fitness

Castle Hill Fitness Studio

Castle Hill Fitness & Aquatic Centre

Total Self Defence Academy

Definition Health Clubs

Bulldog Gym Thai Kickboxing

Curves Castle Hill

Fernwood Women's Health Clubs

Genesis Parramatta

Fitness First Parramatta

Fitness Ezy

Goodlife Health Clubs

Vitality Health And Fitness Services

LC Lifestyle

Fitness First Castle Hill

Anytime Fitness Blacktown

Revolution X Performance Centre

Plus Fitness 24/7 Rydalmere

Fitness First Carlingford

Plus Fitness 24/7 Blacktown

Curves Blacktown

Genesis Fitness Club Blacktown

Genesis Blacktown

Coolibah Fitness Centre

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