Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Dynamic Lifestyle Center

Health & Fitness, Centres & Services - Oxenford, QLD 4210

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108 Old Pacific Hwy, Oxenford, QLD, 4210

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7.67km

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The Rec Club, Sanctuary Cove

Health & Fitness, Centres & Services - Hope Island, QLD 4212

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Caseys Rd, Sanctuary Cove, QLD, 4212

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8.6km

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Life Esteem Health & Wellness

Health & Fitness, Centres & Services - Oxenford, QLD 4210

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Shop 1 148 Maudsland Rd, Oxenford, QLD, 4210

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8.94km

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Mob PT Fitness Solutions

Health & Fitness, Centres & Services - Helensvale, QLD 4212

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Helensvale State High School 243 Discovery Dr, Helensvale, QLD, 4212

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8.97km

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Ormeau Fitness Centre Pty Ltd

Health & Fitness, Centres & Services - Ormeau, QLD 4208

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50 Notar Dr, Ormeau, QLD, 4208

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8.36km

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Hope Island Resort Fitness Centre

Health & Fitness, Centres & Services - Hope Island, QLD 4212

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1 Activa Way, Hope Island, QLD, 4212

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8.72km

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Sanctuary Cove Country Club

Health & Fitness, Centres & Services - Hope Island, QLD 4212

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Gleneagles Dr, Sanctuary Cove, QLD, 4212

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Jetts Fitness Helensvale

Health & Fitness, Centres & Services - Helensvale, QLD 4212

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175 Monterey Keys Dr, Helensvale, QLD, 4212

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9.14km

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Allied Health Place

Community Health Centres & Services, Pimpama, QLD 4209

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Shop 16 102 Pimpama Jacobs Well Rd, Pimpama, QLD, 4209

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2.89km

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TREADMILL FITNESS EQUIPMENT PTY LTD

Fitness Equipment, Upper Coomera, QLD 4209

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Unit 2 9 Northward St, Upper Coomera, QLD, 4209

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3.77km

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Clear Mind Support Services

Community Health Centres & Services, Hope Island, QLD 4212

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2 Activa Way, Hope Island, QLD, 4212

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8.82km

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Kidi Kingdom Child Care - Coomera

Child Care Centres, Upper Coomera, QLD 4209

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5.0

(1)

Open until 6:30pm

We are a high quality education & care services for children aged from 6 weeks to 12 years wanting a safe, clean & educational environment for their children.

87 Brygon Creek Dr, Upper Coomera, QLD, 4209

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5.26km

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