With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Melbourne Dodgeball

Health & Fitness, Centres & Services - Bulleen, VIC 3105

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33 Sheahans Rd, Bulleen, VIC, 3105

27.61km

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Fernwood Bulleen

Health & Fitness, Centres & Services - Bulleen, VIC 3105

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Lower Level, Bulleen Plaza, 79-109 Manningham Rd, Bulleen, VIC, 3105

28.39km

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Fernwood Women's Health Clubs

Health & Fitness, Centres & Services - Tullamarine, VIC 3043

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Unit 1/ 10 Carrick Dr, Tullamarine, VIC, 3043

29.51km

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Definition Fitness Centre

Health & Fitness, Centres & Services - Doncaster East, VIC 3109

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Open until 3:00pm

352 Blackburn Rd, Doncaster East, VIC, 3109

29.57km

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PRORAW GYM

Health & Fitness, Centres & Services - Doncaster East, VIC 3109

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350A Blackburn Rd, Doncaster East, VIC, 3109

29.62km

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YMCA

Health & Fitness, Centres & Services - Preston, VIC 3072

247Xercise

Health & Fitness, Centres & Services - Kingsbury, VIC 3083

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1.0

(2)

943 Plenty Rd, Kingsbury, VIC, 3083

24.1km

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Fawkner Leisure Centre

Health & Fitness, Centres & Services - Fawkner, VIC 3060

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1.0

(1)

79- 83 Jukes Rd, Fawkner, VIC, 3060

25.03km

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Hi Life Fitness

Health & Fitness, Centres & Services - Westmeadows, VIC 3049

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Shop 9/ 217 Mickleham Rd, Westmeadows, VIC, 3049

28.41km

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Jetts

Health & Fitness, Centres & Services - Briar Hill, VIC 3088

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1/ 18 Sherbourne Rd, Briar Hill, VIC, 3088

22.14km

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Eltham Group Personal Training - SportzLab/RunLab

Health & Fitness, Centres & Services - Eltham, VIC 3095

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2 Dudley St, Eltham, VIC, 3095

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Macleod Recreation & Fitness Centre

Health & Fitness, Centres & Services - Macleod, VIC 3085

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157 Wungan St, Macleod, VIC, 3085

23.99km

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Fitness Choice

Health & Fitness, Centres & Services - Heidelberg West, VIC 3081

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622 Waterdale Rd, Heidelberg West, VIC, 3081

25.13km

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Avia Performance

Health & Fitness, Centres & Services - Coburg North, VIC 3058

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Unit 1 10 Dairy Dr, Coburg North, VIC, 3058

26.51km

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Dolls On Poles

Health & Fitness, Centres & Services - Heidelberg, VIC 3084

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110A Burgundy St, Heidelberg, VIC, 3084

27.5km

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Efm Health Clubs Coburg

Health & Fitness, Centres & Services - Coburg North, VIC 3058

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760 Sydney Rd, Coburg North, VIC, 3058

27.8km

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Wings Fitness Studio

Health & Fitness, Centres & Services - Glenroy, VIC 3046

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813 Pascoe Vale Rd, Glenroy, VIC, 3046

27.82km

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Advanced Health

Health & Fitness, Centres & Services - Preston, VIC 3072

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Upstairs 4/ 107 Plenty Rd, Preston, VIC, 3072

28.11km

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Exercise Research Australia

Health & Fitness, Centres & Services - Thornbury, VIC 3071

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4/6 Theobald, Thornbury, VIC, 3071

28.31km

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Coburg Leisure Centre

Health & Fitness, Centres & Services - Coburg, VIC 3058

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Bridges Reserve Russell St, Coburg, VIC, 3058

28.94km

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Active Amigo

Health & Fitness, Centres & Services - Ivanhoe, VIC 3079

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Unit 4/ 90 Livingstone St, Ivanhoe, VIC, 3079

29.33km

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Eltham Leisure Centre.

Health & Fitness, Centres & Services - Eltham, VIC 3095

Shaolin Jee Shin Wing Chun Kung Fu

Health & Fitness, Centres & Services - Greensborough, VIC 3088

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Pro-Active Self Defence

Health & Fitness, Centres & Services - Thomastown, VIC 3074

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8/ 8-20 Brock St, Thomastown, VIC, 3074

21.17km

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Diamond Valley Sports & Fitness Centre

Health & Fitness, Centres & Services - Greensborough, VIC 3088

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Civic Dr, Greensborough, VIC, 3088

21.21km

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The Fitness Club

Health & Fitness, Centres & Services - Reservoir, VIC 3073

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Cnr Johnson St and Keon Pde, Keon Park, VIC, 3073

22.38km

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Health First Personal Training

Health & Fitness, Centres & Services - Eltham, VIC 3095

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Shop 6/ 9 Dudley St, Eltham, VIC, 3095

22.79km

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Step Into Life

Health & Fitness, Centres & Services - Reservoir, VIC 3073

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

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H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry

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Local Gyms & Fitness Centres in Whittlesea VIC

181 Results for Gyms & Fitness Centres Near You

BFT Montmorency

Anytime Fitness Eltham

Jetts

Reservoir Health and Fitness

Goodlife Health Clubs

Core Impact Health & Fitness

Fernwood Preston

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Melbourne Dodgeball

Fernwood Bulleen

Fernwood Women's Health Clubs

Definition Fitness Centre

PRORAW GYM

YMCA

247Xercise

Fawkner Leisure Centre

Hi Life Fitness

Jetts

Eltham Group Personal Training - SportzLab/RunLab

Macleod Recreation & Fitness Centre

Fitness Choice

Avia Performance

Dolls On Poles

Efm Health Clubs Coburg

Wings Fitness Studio

Advanced Health

Exercise Research Australia

Coburg Leisure Centre

Active Amigo

Eltham Leisure Centre.

Shaolin Jee Shin Wing Chun Kung Fu

Pro-Active Self Defence

Diamond Valley Sports & Fitness Centre

The Fitness Club

Health First Personal Training

Step Into Life

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