Local Gyms & Fitness Centres in Werrington NSW

Name: Contours
Address: Penrith, NSW, 2750
Telephone: (02) 4722 9330
Price range: none

71 Results for Gyms & Fitness Centres Near You

Contours

Health & Fitness, Centres & Services - Penrith, NSW 2750

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Nepean Aquatic Centre

Swimming Pools, Penrith, NSW 2750

3.7

(3)

Open until 6:30pm

Nepean Aquatic Centre Is A Modern Indoor Heated Aquatic Facility

Learn to Swim lessons from 6 months to adult, plus aquarobics, swim for fitness, private lessons, and Achievers program for special needs students. Over 30 year’s local experience. Indoor heated state of the art facility, open 7 days a week, all year round. Love to swim, swim for safety, swim for Life.

16-19 Lambridge Pl, Penrith, NSW, 2750

5.59km

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16-19 Lambridge Pl, Penrith, NSW, 2750

5.59km

16-19 Lambridge Pl, Penrith, NSW, 2750

5.59km

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Eva Bory's Swim School

Swimming Lessons & Classes, Emu Heights, NSW 2750

5.0

(1)

Open until 12:00pm

Quality Swimming Lessons All Year Round In A Heated Indoor Pool

Family owned and operated, since 1973

Learn to swim classes for all levels of swimmers

AUSTSWIM qualified instructors

AUSTSWIM Registered Swim School

Australian Swim Schools Association

Member of Royal Life Saving Society Australia

Family owned and operated, since 1973

Learn to swim classes for all levels of swimmers

AUSTSWIM qualified instructors

AUSTSWIM Registered Swim School

Australian Swim Schools Association

Member of Royal Life Saving Society Australia

Located in Emu Plains, New South Wales. Established in 1973, the centre has provided a quality learn to swim program to the children of Penrith and the lower Blue Mountains for over 50 years. The pool is owned by Eva Bory, a former Olympian and world record holder and is managed by Karen & Alan Bentley of Nepean Swim & Fitness Pty. Ltd.

14 Bromley Rd, Emu Plains, NSW, 2750

9.22km

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14 Bromley Rd, Emu Plains, NSW, 2750

9.22km

14 Bromley Rd, Emu Plains, NSW, 2750

9.22km

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Curves Penrith

Health & Fitness, Centres & Services - South Penrith, NSW 2750

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11 Parsons Ave, South Penrith, NSW, 2750

5.87km

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New Dimensions Health Club

Health & Fitness, Centres & Services - Mt Druitt, NSW 2770

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280 Beames Ave, Mt Druitt, NSW, 2770

5.99km

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SUSI COLLECTIVE PTY LTD

Health & Fitness, Centres & Services - Cranebrook, NSW 2749

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1 Salmon Cl, Cranebrook, NSW, 2749

6.03km

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Pure Fitness Pty Ltd

Health & Fitness, Centres & Services - Jamisontown, NSW 2750

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Unit 2 92-94 Batt St, Jamisontown, NSW, 2750

6.25km

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Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.