Local Gyms & Fitness Centres in Waterways VIC

68 Results for Gyms & Fitness Centres Near You







Contours Dandenong

Health & Fitness, Centres & Services - Dandenong, VIC 3175

Star Fitness

Health & Fitness, Centres & Services - Heatherton, VIC 3202

Greenhouse Training Studio

Health & Fitness, Centres & Services - Springvale, VIC 3171

Xtreme Health and Fitness

Personal Trainers & Fitness Training, Mordialloc, VIC 3195

Kennedy's Health And Fitness

Personal Trainers & Fitness Training, Chelsea Heights, VIC 3196

House of Health and Fitness

Personal Trainers & Fitness Training, Edithvale, VIC 3196

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

  • Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
  • Don’t skip warm-ups and cool-downs.
  • Start off small, then gradually increase the intensity or repetitions of an exercise.
  • Learn and use a good technique for every exercise.
  • Get a spotter for lifting weights, especially for those lifting barbells.
  • Clear the area of objects so others fitness club members don’t trip.
  • Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Gym Service

Fitness Equipment, Mordialloc, VIC 3195

MAXimusSolutions Australia Health

Rehabilitation Services, Chelsea, VIC 3196

Health Train Education Services

Training, Mentoring & Development, Edithvale, VIC 3196

Transform Fitness Training

Personal Trainers & Fitness Training, Springvale, VIC 3171

Empower Health & Fitness

Personal Trainers & Fitness Training, Patterson Lakes, VIC 3197

Inner Athlete

Personal Trainers & Fitness Training, Cheltenham, VIC 3192

Central Bayside Community Health Services

Community Health Centres & Services, Parkdale, VIC 3195

Daley Nutrition

Community Health Centres & Services, Patterson Lakes, VIC 3197

Monash Health Community

Community Health Centres & Services, Springvale, VIC 3171

Central Bayside Community Health Services

Community Health Centres & Services, Cheltenham, VIC 3192

Central Bayside Community Health Services

Community Health Centres & Services, Mentone, VIC 3194

Diligent Tribe

Community Health Centres & Services, Dandenong, VIC 3175

Central Bayside Community Health Services

Community Health Centres & Services, Chelsea, VIC 3196

Greater Dandenong Community Health Service

Community Health Centres & Services, Springvale, VIC 3171

Greater Dandenong Community Health Service

Community Health Centres & Services, Dandenong, VIC 3175

MA1

Fitness Equipment, Dandenong South, VIC 3175

Sting Gym Kickboxing MMA & Mauythai

Martial Arts & Self Defence Supplies, Dandenong, VIC 3175

Personal Coaching health club Mulgrave

Gymnastic Clubs, Springvale, VIC 3171

Dandenong Justice Service Centre

Local Government Organisations, Dandenong, VIC 3175











Showing results 36 - 68 of 68

Related Articles

H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry

Related Articles