We couldn't have picked a better place for our son to learn and thrive. Not only do they offer a range of activities (taekwando, parkour, acrobatics, etc) but they are the best possible combination official, highly trained, family orientated and supportive. This was/is particularly evident during COVID-19 where they have stayed in touch with all families every step of the way, kept everyone safe and informed, and have continued to run incredible classes within their studio and at home. The staff are all top notch and SO friendly and encouraging, you really couldn't find a more family friendly place for your children/teens to learn the value of hard work, persistence, self-defence and friendship. Parents can even train along side with their kids - get fit together and encourage your young ones! Can't say enough wonderfully things about this place - just try one of their trial classes and see for yourself!

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Fun Fast Fitness

Health & Fitness, Centres & Services - South Windsor, NSW 2756

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Unit 5 74 Mileham St, South Windsor, NSW, 2756

3.19km

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Active8 Fitness Health & Leisure Centre

Health & Fitness, Centres & Services - Richmond, NSW 2753

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Open until 12:00pm

6 East Market St, Richmond, NSW, 2753

9.05km

Legal ID: Teen gym

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Western Sydney Uni Gym

Health & Fitness, Centres & Services - Richmond, NSW 2753

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Open until 1:00pm

Bldg K 27 Vines Dr, Richmond, NSW, 2753

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Here and Now Fitness

Health & Fitness, Centres & Services - Richmond, NSW 2753

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17 20 Paget St, Richmond, NSW, 2753

8.83km

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Hi Reps Fitness

Health & Fitness, Centres & Services - Rouse Hill, NSW 2155

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7/ 2 Resolution Pl, Rouse Hill, NSW, 2155

9.2km

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Plus Fitness Annangrove

Health & Fitness, Centres & Services - Annangrove, NSW 2156

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231 Annangrove Rd, Annangrove, NSW, 2156

9.49km

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Anytime Fitness

Health & Fitness, Centres & Services - Richmond, NSW 2753

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Level 1 10 West Market St, Richmond, NSW, 2753

9.34km

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Curves Rouse Hill

Health & Fitness, Centres & Services - Rouse Hill, NSW 2155

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5/ 1 Resolution Pl, Rouse Hill, NSW, 2155

9.19km

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Nex Level Fitness

Health & Fitness, Centres & Services - Rouse Hill, NSW 2155

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Perfect Touch Fitness & Massage

Health & Fitness, Centres & Services - Rouse Hill, NSW 2155

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Plus Fitness

Health & Fitness, Centres & Services - Annangrove, NSW 2156

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231 Annangrove Rd, Annangrove, NSW, 2156

9.49km

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Stayfit 24/7

Health & Fitness, Centres & Services - Richmond, NSW 2753

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Shop 9/ 285 Windsor St, Richmond, NSW, 2753

9.55km

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Plus Fitness

Health & Fitness, Centres & Services - Marsden Park, NSW 2765

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28/ 9 Hollinsworth Rd, Marsden Park, NSW, 2765

9.98km

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Active Pregnancy Active Mum

Health & Fitness, Centres & Services - Rouse Hill, NSW 2155

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The Cutaway Suites, Rouse Hill Town Centre, Suite 106 Level 1 Main St, Rouse Hill, NSW, 2155

10.11km

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Potentialz Unlimited

Health & Fitness, Centres & Services - Stanhope Gardens, NSW 2768

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26/ 2 Sentry Dr, Stanhope Gardens, NSW, 2768

12.15km

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Stayfit 24/7 North Richmond

Health & Fitness, Centres & Services - North Richmond, NSW 2754

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16 Riverview St, North Richmond, NSW, 2754

12.64km

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Plus Fitness

Health & Fitness, Centres & Services - Kellyville, NSW 2155

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25 Windsor Rd, Kellyville, NSW, 2155

14.07km

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Home Gym Repairs

Health & Fitness, Centres & Services - Glenwood, NSW 2768

Fit n Fast

Health & Fitness, Centres & Services - Rouse Hill, NSW 2155

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Shop GR 078 10-14 Market Lane, Rouse Hill, NSW, 2155

10.25km

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Anytime Fitness Quakers Hill

Health & Fitness, Centres & Services - Quakers Hill, NSW 2763

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216 Farnham Rd, Quakers Hill, NSW, 2763

12.16km

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Blacktown Leisure Centre Stanhope

Health & Fitness, Centres & Services - Stanhope Gardens, NSW 2768

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Corner Of Stanhope Parkway and Sentry Drive, Stanhope Gardens, NSW, 2768

12.1km

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Plus Fitness 24/7 North Richmond

Health & Fitness, Centres & Services - North Richmond, NSW 2754

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Unit 1/ 70 Bells Line Of Rd, North Richmond, NSW, 2754

12.89km

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Shine Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Kellyville, NSW 2155

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Hawkesbury District Hospital

Community Health Centres & Services, Windsor, NSW 2756

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2 Day St, Windsor, NSW, 2756

2.99km

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Fighting Fit Martial Arts Centre

Martial Arts & Self Defence Supplies, Vineyard, NSW 2765

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5.0

(10)

Closed

U 2 11-13 Precision Pl, Mulgrave, NSW, 2756

165m

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Fit Kidz Learning Centres

Child Care Centres, Vineyard, NSW 2765

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Closed

551 Windsor Rd, Vineyard, NSW, 2765

2.35km

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Australian Resource Centre for PTSD Ltd

Community Health Centres & Services, Richmond, NSW 2753

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114 March St, Richmond, NSW, 2753

9.27km

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I PROVIDE CARE

Community Health Centres & Services, Tallawong, NSW 2762

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34 Esperance St, Tallawong, NSW, 2762

8.07km

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Forklift Licence & Plant Operator Training

Sydney's Most Experienced Driving School

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Fun Fast Fitness

Active8 Fitness Health & Leisure Centre

Western Sydney Uni Gym

Here and Now Fitness

Hi Reps Fitness

Plus Fitness Annangrove

Anytime Fitness

Curves Rouse Hill

Nex Level Fitness

Perfect Touch Fitness & Massage

Plus Fitness

Stayfit 24/7

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Active Pregnancy Active Mum

Potentialz Unlimited

Stayfit 24/7 North Richmond

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Fit n Fast

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Blacktown Leisure Centre Stanhope

Plus Fitness 24/7 North Richmond

Shine Health & Fitness Pty Ltd

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Australian Resource Centre for PTSD Ltd

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