Local Gyms & Fitness Centres in Underwood TAS

Name: The Fitness Academy
Address: 96 Gleadow St, Invermay, TAS, 7248
Telephone: 0499 330 726
Price range: none

45 Results for Gyms & Fitness Centres Near You

The Fitness Academy

Health & Fitness, Centres & Services - Invermay, TAS 7248

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Open until 12:00pm

96 Gleadow St, Invermay, TAS, 7248

16.65km

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The Health Shop Launceston

Health Food Stores, Launceston, TAS 7250

Not provided

Professional Advice

We are one of the recommended team. We are a star performer in the market for our quick service. We use a range of special techniques. No job is too big or small for us.

Shop 13 Centerway Arc, Launceston, TAS, 7250

17.21km

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Shop 13 Centerway Arc, Launceston, TAS, 7250

17.21km

Shop 13 Centerway Arc, Launceston, TAS, 7250

17.21km

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Tailrace Centre

Function Rooms & Party Venues, Riverside, TAS 7250

Open by appt

Function Centre - Where People Come Together

Ceremonies and events on the function lawns

The chapel enclosed with an award winning garden

Wedding taste and see experiences

Ceremonies and events on the function lawns

The chapel enclosed with an award winning garden

Wedding taste and see experiences

The ideal venue located on the banks of the West Tamar River with panoramic views of the mountains and just minutes from the CBD the Tailrace Centre offers more than just a flexible convention and meeting facility.

1 Waterfront Dr, Riverside, TAS, 7250

16.49km

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1 Waterfront Dr, Riverside, TAS, 7250

16.49km

1 Waterfront Dr, Riverside, TAS, 7250

16.49km

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Health & Fitness World

Health & Fitness, Centres & Services - Launceston, TAS 7250

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Open 24 hours

69 William St, Launceston, TAS, 7250

16.93km

Legal ID: Qualified trainers

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UniGym

Health & Fitness, Centres & Services - Invermay, TAS 7248

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Open until 1:00pm

1 Brooks St, Newnham, TAS, 7248

15.96km

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Curves Launceston

Health & Fitness, Centres & Services - Launceston, TAS 7250

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53-57 York St, Launceston, TAS, 7250

17.31km

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The Fitness Academy and CrossFit Unified

Health & Fitness, Centres & Services - Launceston, TAS 7250

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57 Boland St, Launceston, TAS, 7250

15.98km

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Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.