With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Hybrid Performance Gym

Health & Fitness, Centres & Services - Fyshwick, ACT 2609

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Open until 7:30pm

3/15 Quilpie Crst, Fyshwick, ACT, 2609

18.76km

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Results Health & Fitness Studio

Health & Fitness, Centres & Services - Phillip, ACT 2606

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1 1 Matilda St, Phillip, ACT, 2606

15.72km

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Anytime Fitness

Health & Fitness, Centres & Services - Phillip, ACT 2606

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11 Irving St, Phillip, ACT, 2606

16.18km

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Needle & Syringe Program

Health & Fitness, Centres & Services - Stromlo, ACT 2611

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At The Back Of The Building, Opposite Lovett (Formerly Mlc) Tower Corner Of Keltie and Corinna Streets, Phillip, ACT, 2606

17.28km

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Club Lime

Health & Fitness, Centres & Services - Curtin, ACT 2605

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1 Curtin Pl, Curtin, ACT, 2605

17.54km

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Body Basics

Health & Fitness, Centres & Services - Queanbeyan, NSW 2620

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Corner Of High and Wanniassa Street, Queanbeyan East, NSW, 2620

18.25km

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Mossa Australia

Health & Fitness, Centres & Services - Queanbeyan, NSW 2620

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220A Crawford St, Queanbeyan, NSW, 2620

18.71km

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40 Plus Health Clubs

Health & Fitness, Centres & Services - Queanbeyan, NSW 2620

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Suite 1/ 80 Morissett Street, Queanbeyan, NSW, 2620

19.25km

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Anytime Fitness Kingston

Health & Fitness, Centres & Services - Kingston, ACT 2604

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71 Giles St, Kingston, ACT, 2604

19.27km

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YMCA Canberra Aquatic Recreation Centre

Health & Fitness, Centres & Services - Yarralumla, ACT 2600

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35 Alexandrina Dr, Yarralumla, ACT, 2600

20.25km

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Team Fitness Centre

Health & Fitness, Centres & Services - Dickson, ACT 2602

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2 Dickson Pl, Dickson, ACT, 2602

26km

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YMCA

Health & Fitness, Centres & Services - Hackett, ACT 2602

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7/ 100 Maitland St, Hackett, ACT, 2602

26.36km

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Fit n Fast

Health & Fitness, Centres & Services - Belconnen, ACT 2617

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10-18 Benjamin Way, Belconnen, ACT, 2617

27.43km

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Flames Fitness

Health & Fitness, Centres & Services - Phillip, ACT 2606

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1st Floor 18-24 Townsend St, Phillip, ACT, 2606

14.62km

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Club Lime

Health & Fitness, Centres & Services - Phillip, ACT 2606

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Bud Chapple

Health & Fitness, Centres & Services - Garran, ACT 2605

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Healthy Worksites

Health & Fitness, Centres & Services - Weston, ACT 2611

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Unit 8/ 14 Brierly St, Weston, ACT, 2611

16.3km

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Alive Health & Fitness

Health & Fitness, Centres & Services - Narrabundah, ACT 2604

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International Golf Centre, Cnr Jerrabomberra Ave and Hindmarsh Drive, Narrabundah, ACT, 2604

16.46km

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Step into Life Queanbeyan

Health & Fitness, Centres & Services - Queanbeyan, NSW 2620

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Taylor Park, Queanbeyan, NSW, 2620

18.25km

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Healthy Worksites

Health & Fitness, Centres & Services - Weston Creek, ACT 2611

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Body Building Supplements - Aussie Supplements Elsternwick

Health & Fitness, Centres & Services - Fyshwick, ACT 2609

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147 Newcastle St, Fyshwick, ACT, 2609

18.44km

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Fun & Fitness Personal Trainers

Health & Fitness, Centres & Services - Deakin, ACT 2600

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Club Lime

Health & Fitness, Centres & Services - Kingston, ACT 2604

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23 Kennedy, Kingston, ACT, 2604

18.82km

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Feed Your Future Dietetics

Health & Fitness, Centres & Services - Yarralumla, ACT 2600

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14 Solander Pl, Yarralumla, ACT, 2600

19.81km

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Bodyworks Fitness Clubs

Health & Fitness, Centres & Services - Belconnen, ACT 2617

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Anytime Fitness Dickson

Health & Fitness, Centres & Services - Dickson, ACT 2602

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Ste 7/ 17 Woolley St, Dickson, ACT, 2602

25.97km

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Busy Bodies the Gym@Jamison

Health & Fitness, Centres & Services - Macquarie, ACT 2614

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Post Office Building, Jamison, ACT, 2614

26.42km

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Club Pink

Health & Fitness, Centres & Services - Bruce, ACT 2617

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100 Eastern Valley Way, Bruce, ACT, 2617

26.88km

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Canberra City Gymnastic Club

Gymnastic Clubs

Quality Gymnastics Club

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Local Gyms & Fitness Centres in Tuggeranong ACT

141 Results for Gyms & Fitness Centres Near You

Next Gen Health & Lifestyle Clubs

Flames Fitness

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Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Hybrid Performance Gym

Results Health & Fitness Studio

Anytime Fitness

Needle & Syringe Program

Club Lime

Body Basics

Mossa Australia

40 Plus Health Clubs

Anytime Fitness Kingston

YMCA Canberra Aquatic Recreation Centre

Team Fitness Centre

YMCA

Fit n Fast

Flames Fitness

Club Lime

Bud Chapple

Healthy Worksites

Alive Health & Fitness

Step into Life Queanbeyan

Healthy Worksites

Body Building Supplements - Aussie Supplements Elsternwick

Fun & Fitness Personal Trainers

Club Lime

Feed Your Future Dietetics

Bodyworks Fitness Clubs

Anytime Fitness Dickson

Busy Bodies the Gym@Jamison

Club Pink

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