With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Holistic Sister

Health & Fitness, Centres & Services - Footscray, VIC 3011

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23 Ann St, Footscray, VIC, 3011

3.58km

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ivfsurrogacy.com.au

Health & Fitness, Centres & Services - Sunshine, VIC 3020

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1 Sunshine, Sunshine, VIC, 3020

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Westgate Health & Fitness Centre

Health & Fitness, Centres & Services - Altona North, VIC 3025

RecWest Braybrook

Health & Fitness, Centres & Services - Braybrook, VIC 3019

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39 Lily St, Braybrook, VIC, 3019

2.36km

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Contours

Health & Fitness, Centres & Services - Altona North, VIC 3025

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Shop 2/ 216-230 Blackshaws Rd, Altona North, VIC, 3025

2.95km

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Inspirational Health & Fitness Pty Ltd

Health & Fitness, Centres & Services - Altona North, VIC 3025

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Unit 6/ 216 Blackshaws Rd, Altona North, VIC, 3025

3.02km

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Zoom Fitness

Health & Fitness, Centres & Services - Footscray, VIC 3011

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Shop 1/ 287 Ballarat Rd, Footscray, VIC, 3011

3.45km

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Step Into Life

Health & Fitness, Centres & Services - Yarraville, VIC 3013

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Fusion Martial Arts & Fitness

Health & Fitness, Centres & Services - Yarraville, VIC 3013

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Fusion was established by our head instructor Con Lazos. With a passion for anything martial arts and fitness we have established Fusion as the "go to centre".

275 Hyde St, Yarraville, VIC, 3013

4.36km

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Anytime Fitness Moonee Ponds

Health & Fitness, Centres & Services - Moonee Ponds, VIC 3039

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683 Mt Alexander Rd, Moonee Ponds, VIC, 3039

7.78km

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Doutta Galla Yoga Studio

Health & Fitness, Centres & Services - Ascot Vale, VIC 3032

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1A Warrick St, Ascot Vale, VIC, 3032

7.66km

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Art of Cycling

Health & Fitness, Centres & Services - Yarraville, VIC 3013

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177 Stephen St, Yarraville, VIC, 3013

4.15km

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Fernwood Yarraville

Health & Fitness, Centres & Services - Yarraville, VIC 3013

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5/290 Whitehall St, Yarraville, VIC, 3013

4.48km

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Blueprint Body Performance - Williamstown

Health & Fitness, Centres & Services - Williamstown North, VIC 3016

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Unit 7 16-18 Tennyson St, Williamstown North, VIC, 3016

5.35km

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Contours Keilor East

Health & Fitness, Centres & Services - Keilor East, VIC 3033

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Grnd Flr 34 Amis Crst, Keilor East, VIC, 3033

6.52km

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Kensington Community Recreation Centre

Health & Fitness, Centres & Services - Kensington, VIC 3031

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Cnr Kensington Rd and Altona St, Kensington, VIC, 3031

6.59km

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Anytime Fitness Port Melbourne

Health & Fitness, Centres & Services - Port Melbourne, VIC 3207

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4/2 Phillip Ct, Port Melbourne, VIC, 3207

6.64km

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E.S.C.A.P.E with FITNESS

Health & Fitness, Centres & Services - Williamstown, VIC 3016

Re-Creation Health Clubs

Health & Fitness, Centres & Services - Essendon, VIC 3040

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275 Buckley St, Essendon, VIC, 3040

7.24km

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Crossfit VSC

Health & Fitness, Centres & Services - Kensington, VIC 3031

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Unit 3 313-327 Arden St, Kensington, VIC, 3031

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Fernwood Moonee Ponds

Health & Fitness, Centres & Services - Ascot Vale, VIC 3032

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3 North St, Ascot Vale, VIC, 3032

7.56km

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North Melbourne Boxing & Fitness

Health & Fitness, Centres & Services - North Melbourne, VIC 3051

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64 Sutton St, North Melbourne, VIC, 3051

7.83km

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Mischa's Boxing Central

Health & Fitness, Centres & Services - Footscray, VIC 3011

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10 107 Whitehall St, Footscray, VIC, 3011

4.62km

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Focus Fitness 24/7

Health & Fitness, Centres & Services - Footscray, VIC 3011

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121-123 Hyde St, Footscray, VIC, 3011

4.3km

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Hypoxi Studio Williamstown

Health & Fitness, Centres & Services - Williamstown North, VIC 3016

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2/2a Akuna Dr, Williamstown North, VIC, 3016

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South Pacific Health Club

Health & Fitness, Centres & Services - Newport, VIC 3015

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Cnr North Rd and The Strand, Newport, VIC, 3015

5.88km

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Ascot Vale Leisure Centre

Health & Fitness, Centres & Services - Ascot Vale, VIC 3032

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Cnr Langs and Epsoms Roads, Ascot Vale, VIC, 3032

6.72km

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CrossFit 3039

Health & Fitness, Centres & Services - Moonee Ponds, VIC 3039

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14 Hinkins St, Moonee Ponds, VIC, 3039

7.86km

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Martial Arts & Self Defence Supplies

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Relax Knowing They're Here

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H. Slater & Son Pty Ltd

Swimming Pool Pumps, Accessories & Supplies

Three Generations Servicing The Pumping Industry

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H. Slater & Son Pty Ltd

Swimming Pool Maintenance & Repairs

Three Generations Servicing The Pumping Industry

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Holistic Sister

ivfsurrogacy.com.au

Westgate Health & Fitness Centre

RecWest Braybrook

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Inspirational Health & Fitness Pty Ltd

Zoom Fitness

Step Into Life

Fusion Martial Arts & Fitness

Anytime Fitness Moonee Ponds

Doutta Galla Yoga Studio

Art of Cycling

Fernwood Yarraville

Blueprint Body Performance - Williamstown

Contours Keilor East

Kensington Community Recreation Centre

Anytime Fitness Port Melbourne

E.S.C.A.P.E with FITNESS

Re-Creation Health Clubs

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Fernwood Moonee Ponds

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