Local Gyms &amp; Fitness Centres in Tingira Heights NSW

Calls only, no SMS

Andy Leahy - Musclecare

Massage Therapy, Charlestown, NSW 2290

Open by appt

More Than A Massage Therapist - Chronic Illness & Sports Massage

ATMS | Health Fund Approved

37 Kullaroo Rd, Kahibah, NSW, 2290

5.71km

37 Kullaroo Rd, Kahibah, NSW, 2290

5.71km

37 Kullaroo Rd, Kahibah, NSW, 2290

5.71km

Calls only, no SMS

GoVita Toronto

Health Food Stores, Toronto, NSW 2283

Energy For Your Whole Life

Health Supplements

Health Foods

Fitness & Sport

Health Supplements

Health Foods

Fitness & Sport

For more than 30 years, Go Vita health food stores have led the health and wellness industry in Australia, helping people in communities across the country to embrace health and wellness through awareness, education and support.

92 The, Toronto, NSW, 2283

6.88km

92 The, Toronto, NSW, 2283

6.88km

92 The, Toronto, NSW, 2283

6.88km

Glendale Early Education Centre

Child Care Centres, Glendale, NSW 2285

Not provided

Professional Child Care Centres In Argenton

Glendale Early Education Centre Inc. is a non-profit community based service, which was opened in October 2001. The building plans and construction were supervised and funded by Lake Macquarie City Council and funded by the Department of Health and Family Services.

4 Stockland Dr, Argenton, NSW, 2284

7.5km

4 Stockland Dr, Argenton, NSW, 2284

7.5km

4 Stockland Dr, Argenton, NSW, 2284

7.5km

Tillys Play & Development Centre

Child Care Centres, Cardiff, NSW 2285

Not provided

Good Beginnings Never End

Family run child care centres

Open 49-51 weeks of the year

Privately owned

Registered training organisation (RTO ID 91665)

Family run child care centres

Open 49-51 weeks of the year

Privately owned

Registered training organisation (RTO ID 91665)

All our centres are Long Day Care Centres, open between 49 and 51 weeks of the year (except Public Holidays) with operating hours varying from 6.00am to 6.30pm.

44 Ada St, Cardiff, NSW, 2285

5.18km

44 Ada St, Cardiff, NSW, 2285

5.18km

44 Ada St, Cardiff, NSW, 2285

5.18km

Cardiff Community Pre-School

Child Care Centres, Cardiff, NSW 2285

Closed

Established 1965 - Qualified & Experienced Staff - Non For Profit

Cardiff Community Pre-School communication between family members and the Service is considered crucial for a child to reach their full development. We aim to provide an environment where there is a strong emphasis on family/Service communication to allow consistency and continuity between the home and the Service environment plus providing a service that best meets the needs of our community.

152 Main Rd, Cardiff, NSW, 2285

6.64km

152 Main Rd, Cardiff, NSW, 2285

6.64km

152 Main Rd, Cardiff, NSW, 2285

6.64km

Handy tips

7 safety tips for healthy workouts at your local gym

Don’t risk losing all your hard work at the gym with an injury. Learn how to prevent common accidents to keep your workouts safe with these 7 simple tips

Listen to the doctor. If you have an existing medical condition, you may need to take extra precautions.
Don’t skip warm-ups and cool-downs.
Start off small, then gradually increase the intensity or repetitions of an exercise.
Learn and use a good technique for every exercise.
Get a spotter for lifting weights, especially for those lifting barbells.
Clear the area of objects so others fitness club members don’t trip.
Wipe down equipment after use. This prevents colds and germs spreading at the health club.

Corporate wellness programs often go over safety considerations, however, all gym goers should keep these tips in mind. If you haven’t found a fitness gym near you, have a look through our directory and compare various fitness centres near you.

Kudos Health & Fitness

Personal Trainers & Fitness Training, Charlestown, NSW 2290

30 Pearson St, Charlestown, NSW, 2290

4.54km

KUDOS HEALTH AND FITNESS

Personal Trainers & Fitness Training, Charlestown, NSW 2290

Louise Skeen Mind, Body, Health Coach

Personal Trainers & Fitness Training, Warners Bay, NSW 2282

18 Seaman Ave, Warners Bay, NSW, 2282

Southern Cross Fitness

Fitness Equipment, Warners Bay, NSW 2282

Open until 4:00pm

4/ 395 Hillsborough Rd, Warners Bay, NSW, 2282

3.72km

Imagine Early Learning & Childcare

Child Care Centres, Croudace Bay, NSW 2280

Imagine Early Learning & Childcare is formally My Kindy

41A St Johns Dr, Croudace Bay, NSW, 2280

2.26km

ATUNE Health Centres

Naturopaths, Warners Bay, NSW 2282

Closed

JP Health & Fitness Training Consultants

Fitness Instructor Courses, Charlestown, NSW 2290

49 Buwa St, Charlestown, NSW, 2290

3.69km

Castle City Computer Training Centre Pty Ltd

Computer Training Services, Charlestown, NSW 2290

Pollets Martial Arts Newcastle

Martial Arts & Self Defence Supplies, Adamstown, NSW 2289

Open by appt

Unit 1/ 44 Park Ave, Adamstown, NSW, 2289

7.97km

Infuse Health Pty Ltd

Yoga, Adamstown, NSW 2289

Open until 6:00pm

Infuse Health is Yoga & Movement for everyday vitality. We combine the best of Yoga, Strength, Fitness, Breathe work & Movement to improve your everyday self.

Unit 4 10 William St, Adamstown, NSW, 2289

8.09km