With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Find Your Feet

Health & Fitness, Centres & Services - Fern Tree, TAS 7054

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841 Huon Rd, Fern Tree, TAS, 7054

13.75km

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Blackmans Bay Childrens Services Inc

Child Care Centres, Blackmans Bay, TAS 7052

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Open until 6:00pm

177B Roslyn Ave, Blackmans Bay, TAS, 7052

4.91km

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HT Health Group

Health & Fitness, Centres & Services - Sandy Bay, TAS 7005

Open until 10:00pm

All Aerobics Fitness

Health & Fitness, Centres & Services - Hobart, TAS 7000

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Open until 8:30pm

74-78 Elizabeth St, Hobart, TAS, 7000

17.81km

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Unigym

Health & Fitness, Centres & Services - Sandy Bay, TAS 7005

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Open until 9:15pm

Grace St, Sandy Bay, TAS, 7005

15.69km

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A Better Body Sooner

Health & Fitness, Centres & Services - South Hobart, TAS 7004

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28 Darcy St, South Hobart, TAS, 7004

16.18km

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Anytime Fitness Sandy Bay

Health & Fitness, Centres & Services - Sandy Bay, TAS 7005

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19 Magnet Ct, Sandy Bay, TAS, 7005

16.3km

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PlanetMax

Health & Fitness, Centres & Services - Hobart, TAS 7000

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Shop 10 22 Elizabeth St, Hobart, TAS, 7000

17.66km

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Genesis

Health & Fitness, Centres & Services - Hobart, TAS 7000

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74- 78 Elizabeth St, Hobart, TAS, 7000

17.81km

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GO-Team Training

Health & Fitness, Centres & Services - Hobart, TAS 7000

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152 Murray St, Hobart, TAS, 7000

17.75km

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Stomp Fitness

Health & Fitness, Centres & Services - Hobart, TAS 7000

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69 Liverpool St, Hobart, TAS, 7000

17.93km

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Genesis Hobart

Health & Fitness, Centres & Services - Hobart, TAS 7000

Yoga From The Heart

Health & Fitness, Centres & Services - Hobart, TAS 7000

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Lotus Centre Lvl 2/ 45 Victoria St, Hobart, TAS, 7000

17.5km

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Feel Good Female Fitness & Weight Loss

Health & Fitness, Centres & Services - Hobart, TAS 7000

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115 Collins St, Hobart, TAS, 7000

17.58km

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BurnTheory

Health & Fitness, Centres & Services - Hobart, TAS 7000

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15 117 Liverpool St, Hobart, TAS, 7000

17.73km

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Weight Loss Hypnosis Clinic

Health & Fitness, Centres & Services - Hobart, TAS 7000

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Pregnancy Exercise and Beyond

Health & Fitness, Centres & Services - Hobart, TAS 7000

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Beach House

Health & Fitness, Centres & Services - Hobart, TAS 7000

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Level 1 2 74 - 76 Elizabeth St, Hobart, TAS, 7000

17.85km

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On The Go Lifestyle & Fitness Consultants

Health & Fitness, Centres & Services - West Hobart, TAS 7000

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78 Arthur St, West Hobart, TAS, 7000

18.16km

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Shellz Swim Centre

Health & Fitness, Centres & Services - Rokeby, TAS 7019

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77 Grange Rd East, Rokeby, TAS, 7019

19.09km

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Work Fit Physio

Rehabilitation Services, Blackmans Bay, TAS 7052

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Kingston Beach Health Centre

Community Health Centres & Services, Kingston Beach, TAS 7050

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2 Recreation St, Kingston Beach, TAS, 7050

6.66km

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Kingborough Indoor Cricket Centre

Indoor Sports, Kingston, TAS 7050

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Open until 5:30pm

All rosters run are serviced with all equipment, umps and competition management. No volunteers required, just get your team together and turn up. We do it all!

10 Kingston View Drive, Kingston, TAS, 7050

8.22km

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