With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Goodlife Health Clubs

Health & Fitness, Centres & Services - Preston, VIC 3072

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2-50 Murray Road Northland Shopping Centre, Preston, VIC, 3072

3.04km

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YMCA

Health & Fitness, Centres & Services - Preston, VIC 3072

Advanced Health

Health & Fitness, Centres & Services - Preston, VIC 3072

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Upstairs 4/ 107 Plenty Rd, Preston, VIC, 3072

1.15km

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Active Amigo

Health & Fitness, Centres & Services - Ivanhoe, VIC 3079

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Unit 4/ 90 Livingstone St, Ivanhoe, VIC, 3079

2.59km

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Ultimate You

Health & Fitness, Centres & Services - Brunswick East, VIC 3057

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167-171 Nicholson St, Brunswick East, VIC, 3057

2.65km

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Snap Fitness Preston

Health & Fitness, Centres & Services - Preston, VIC 3072

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6 Plenty Rd, Preston, VIC, 3072

773m

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Fitness Land

Health & Fitness, Centres & Services - Northcote, VIC 3070

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233 Victoria Rd, Northcote, VIC, 3070

1.07km

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Northcote Aquatics & Recreation Centre

Health & Fitness, Centres & Services - Northcote, VIC 3070

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180 Victoria Rd, Northcote, VIC, 3070

1.29km

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Curves Fairfield

Health & Fitness, Centres & Services - Fairfield, VIC 3078

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298 Station St, Fairfield, VIC, 3078

1.53km

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Genesis Preston

Health & Fitness, Centres & Services - Preston, VIC 3072

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140 Bell St, Preston, VIC, 3072

1.83km

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Follett Sharon

Health & Fitness, Centres & Services - Northcote, VIC 3070

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61 Simpson St, Northcote, VIC, 3070

2.15km

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CrossFit North Edge

Health & Fitness, Centres & Services - Alphington, VIC 3078

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5 Abbott St, Alphington, VIC, 3078

2.58km

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Powerplay Gym

Health & Fitness, Centres & Services - Brunswick, VIC 3056

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66 Holmes St, Brunswick, VIC, 3056

2.7km

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Neuropsychologist Melbourne

Health & Fitness, Centres & Services - Preston, VIC 3072

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538A Murray Rd, Preston, VIC, 3072

2.8km

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Healing

Health & Fitness, Centres & Services - Fitzroy North, VIC 3068

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355 St Georges Rd, Fitzroy North, VIC, 3068

2.85km

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Body and Pole

Health & Fitness, Centres & Services - Preston, VIC 3072

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2 Albert St, Preston, VIC, 3072

1.44km

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Anytime Fitness

Health & Fitness, Centres & Services - Collingwood, VIC 3066

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Closed

164 Wellington St, Collingwood, VIC, 3066

5.34km

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Fitzys Gym & Squash Centre

Health & Fitness, Centres & Services - Brunswick West, VIC 3055

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Open until 4:00pm

507-515 Victoria St, Brunswick West, VIC, 3055

5.35km

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Reservoir Health and Fitness

Health & Fitness, Centres & Services - Reservoir, VIC 3073

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747 High St, Reservoir, VIC, 3073

3.19km

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Bodyharmonix Australia

Health & Fitness, Centres & Services - Brunswick, VIC 3056

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7 Cozens St, Brunswick, VIC, 3056

3.73km

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Anytime Fitness

Health & Fitness, Centres & Services - Brunswick, VIC 3056

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2 Percy St, Brunswick, VIC, 3056

4.21km

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Victorian Aboriginal Community Controlled Health Organisation Inc

Health & Fitness, Centres & Services - Collingwood, VIC 3066

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17-23 Sackville St, Collingwood, VIC, 3066

4.7km

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Fitzroy, VIC 3065

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41 Johnston St, Fitzroy, VIC, 3065

5.08km

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Snap Fitness

Health & Fitness, Centres & Services - Fitzroy, VIC 3065

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224 Brunswick St, Fitzroy, VIC, 3065

5.27km

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Melbourne Sexual Therapist

Health & Fitness, Centres & Services - Kew, VIC 3101

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Ste 102/ 1 Princess St, Kew, VIC, 3101

5.75km

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Dukes Gym Abbotsford

Health & Fitness, Centres & Services - Abbotsford, VIC 3067

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571-573 Victoria St, Abbotsford, VIC, 3067

5.81km

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DEXA Melbourne

Health & Fitness, Centres & Services - East Melbourne, VIC 3002

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Suite 5 206 Albert St, East Melbourne, VIC, 3002

6.03km

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247Xercise

Health & Fitness, Centres & Services - Kingsbury, VIC 3083

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943 Plenty Rd, Kingsbury, VIC, 3083

5.21km

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Goodlife Health Clubs

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Advanced Health

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Body and Pole

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