Uber Shape has been a game changer for my health and fitness. Love the weight classes the best, also enjoy the circuits, booty classes and yoga. The included nutrition consults have been the best tool to understand my body and the meal plans have helped me reach my goals. Highly recommend if you want real results.

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

With so many pieces of equipment to work with and people taking up racks and benches, it can be hard to set up a routine. To save yourself time and make your workouts more effective and safe, make sure to avoid the following mistakes.

Waiting for equipment or benches to open up.
Skipping the warm-up or cool-down can open you up to injury due to lack of blood flow.
Doing cardio before a big lifting session may fatigue you going into your lift. This can result in poor form or injury.
Not increasing intensity or number of repetitions of an exercise over time.
Not timing rest periods can stretch out your gym session far longer than necessary.

Keep this in mind on your next visit to your local gym. Search our extensive listings to explore employee wellness programs and health clubs near you.

Fenix Fitness Robina

Health & Fitness, Centres & Services - Robina, QLD 4226

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Goodlife Health Clubs

Health & Fitness, Centres & Services - Robina, QLD 4226

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Globe Gym

Health & Fitness, Centres & Services - Burleigh Waters, QLD 4220

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Open 24 hours

Since 2006 our doors have been open to help change the lives of many through health and fitness! Personal training, group classes and strength is our key!

10 Classic Way, Burleigh Waters, QLD, 4220

7.83km

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Miami Fitness

Health & Fitness, Centres & Services - Miami, QLD 4220

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56 Paradise Ave, Miami, QLD, 4220

8.09km

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Gold Coast Rhinoplasty

Health & Fitness, Centres & Services - Benowa, QLD 4217

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Ste 2a/ 14 Carrara St, Benowa, QLD, 4217

7.86km

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BBHQ

Health & Fitness, Centres & Services - Miami, QLD 4220

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4 56 Paradise Ave, Miami, QLD, 4220

8.05km

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Snap Fitness Nerang

Health & Fitness, Centres & Services - Nerang, QLD 4211

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Shop 29 57 Station St, Nerang, QLD, 4211

8.11km

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Coco's Gym

Health & Fitness, Centres & Services - Bundall, QLD 4217

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Unit 2/ 6 Strathaird Rd, Bundall, QLD, 4217

8.42km

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Uber Shape Transformation Centre

Health & Fitness, Centres & Services - Burleigh Heads, QLD 4220

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5.0

(2)

Open until 8:00pm

Factory 2 10 Leda Dr, Burleigh Heads, QLD, 4220

8.6km

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Tight Fitness Solutions

Health & Fitness, Centres & Services - Burleigh Heads, QLD 4220

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. Kortum Dr, Burleigh Heads, QLD, 4220

9.43km

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Universal Health & Performance

Health & Fitness, Centres & Services - Burleigh Heads, QLD 4220

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2/ 151 West Burleigh Rd, West Burleigh, QLD, 4219

9.5km

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HYPOXI Bodyzone Gold Coast

Health & Fitness, Centres & Services - Burleigh Heads, QLD 4220

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Big B Arcade, Shop 38, 50 James Street (upstairs), Burleigh Heads, QLD, 4220

9.89km

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Yoga with Heart

Health & Fitness, Centres & Services - Varsity Lakes, QLD 4227

Fitness First Mermaid Waters Platinum

Health & Fitness, Centres & Services - Mermaid Waters, QLD 4218

Sierra Fitness Q Super Center

Health & Fitness, Centres & Services - Mermaid Waters, QLD 4218

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Cnr Bermuda and Markeri St, Mermaid Waters, QLD, 4218

5.93km

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Express Fitness 24/7

Health & Fitness, Centres & Services - Burleigh Waters, QLD 4220

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9 1 Santa Maria Ct, Burleigh Waters, QLD, 4220

7.04km

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Empower Massage -Remedial & Sports Therapy

Health & Fitness, Centres & Services - Burleigh Heads, QLD 4220

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Unit 4/ 9 Rothcote Ct, Burleigh, QLD, 4822

7.39km

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Snap Fitness

Health & Fitness, Centres & Services - Burleigh Waters, QLD 4220

Strive 2B Alive

Health & Fitness, Centres & Services - Nerang, QLD 4211

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Get Motivated Health & Fitness

Health & Fitness, Centres & Services - Bundall, QLD 4217

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8/ 117 Ashmore Rd, Bundall, QLD, 4217

8.25km

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KO Fitness

Health & Fitness, Centres & Services - Miami, QLD 4220

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1926 Gold Coast Hwy, Miami, QLD, 4220

9.12km

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Fenix Fitness Nerang

Health & Fitness, Centres & Services - Nerang, QLD 4211

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7027 Southport Nerang Rd, Nerang, QLD, 4211

9.35km

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Dangerously Fit Outdoor Fitness

Health & Fitness, Centres & Services - Burleigh Heads, QLD 4220

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1a 1666 Park Ave, Burleigh Heads, QLD, 4220

10.03km

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Athletic Dietetics

Health & Fitness, Centres & Services - Varsity Lakes, QLD 4227

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155 Varsity Pde, Varsity Lakes, QLD, 4227

5.88km

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Peak Fitness Studio

Health & Fitness, Centres & Services - Varsity Lakes, QLD 4227

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Unit 6/ 194 Varsity Parade, Varsity Lakes, QLD, 4227

5.9km

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100% Fitness

Health & Fitness, Centres & Services - Reedy Creek, QLD 4227

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15 Bridgman Dr, Reedy Creek, QLD, 4228

6.07km

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Jetts Fitness Varsity Lakes

Health & Fitness, Centres & Services - Varsity Lakes, QLD 4227

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15 Lake St, Varsity Lakes, QLD, 4227

6.19km

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Fitness First

Health & Fitness, Centres & Services - Robina, QLD 4226

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Varsity Lakes Shopng Cntr Bermuda St, Robina, QLD, 4226

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3.9

Average rating for
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Fitness First Robina

Exclusively You Health & Fitness

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Uber Shape Transformation Centre

Handy tips

Foolish mistakes to avoid in the fitness centre - lets lift!

Fenix Fitness Robina

Goodlife Health Clubs

Globe Gym

Miami Fitness

Gold Coast Rhinoplasty

BBHQ

Snap Fitness Nerang

Coco's Gym

Uber Shape Transformation Centre

Tight Fitness Solutions

Universal Health & Performance

HYPOXI Bodyzone Gold Coast

Yoga with Heart

Fitness First Mermaid Waters Platinum

Sierra Fitness Q Super Center

Express Fitness 24/7

Empower Massage -Remedial & Sports Therapy

Snap Fitness

Strive 2B Alive

Get Motivated Health & Fitness

KO Fitness

Fenix Fitness Nerang

Dangerously Fit Outdoor Fitness

Athletic Dietetics

Peak Fitness Studio

100% Fitness

Jetts Fitness Varsity Lakes

Fitness First

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